More From the Blog:
Les Mills Mat Pilates Review
Sharing a review of Les Mills Pilates on LesMills+. If you’d like to try the platform -the workouts are AMAZING – use my link for 30 days free. Hi hi! How are you? I hope you’re having a lovely morning so far. I have a couple of conference calls and am looking forward to a…
Read More →
Friday Faves
Hey hey! How are you? I hope you had a wonderful week! I’m ready for a whirlwind weekend ahead. P has her last soccer game, Liv has a dance competition, and I’m subbing a dance cardio class. I’m also looking forward to studying for IHP and watching a movie with the fam. Have a warm…
Read More →
127: Cultivating a winning mindset with Charles D’Angelo
Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. <3 Here’s what we talk about: – Mindset: how can you cultivate a positive mindset, especially when you feel defeated – His mindset…
Read More →
How To Make Teeth Whiter With Baking Soda
Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do not work in the dental industry. Just sharing my experience! Hi friends! How’s the…
Read More →
Amazon Fitness and Fashion Faves
Sharing some recent Amazon finds as we finish up winter and head into spring! Hi friends! How was the weekend? I hope you had a wonderful one! We didn’t end up making it to Mt. Lemmon because they lost power and roads were closed for half of the weekend. Instead, we joined some friends for…
Read More →
Friday Faves
Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here; in February, there’s always a 2-day break from school.) What do you have going on this weekend? We’re *supposed* to head to Mt. Lemmon to play in the snow, but as of right now the roads…
Read More →
126: Progesterone, stress, and adrenal fatigue with Meg Langston
Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. 🙂 This episode is PACKED with info…
Read More →
WIAW (Valentine’s Day edition)
Sharing a full fay of eats from start to finish. Hi friends! How are you? I hope you had a wonderful Valentine’s Day, whether you were celebrating with your love, your Galentines, your kiddos, or your pet 🙂 For today’s post, I thought I’d share an old-school day of eats and adventures like the blog…
Read More →
Chocolate Protein Chia Pudding
This chocolate protein chia pudding is the perfect make-ahead breakfast. Simply prep it the night before, and this creamy, chocolate-y gluten-free and vegan pudding will be waiting for you when you wake up. Hey friends! How’s the day going? I hope you’re enjoying the morning. I’m so happy you’re excited about Spring Shape Up! 200…
Read More →
Join Spring Shape Up here! (starts Feb 27)
Join us for a fun and totally free 2-week fitness event: Spring Shape Up 2023! Details below and you can join here. Are you ready for a lil fitness motivation and mojo? Spring Shape Up 2023 is on the way and I’m so pumped to be doing this with you all!! SSU is one of…
Read More →
Friday Faves
Hey hey! How are you? Happy Friday! I’m so glad the weekend is here. I’m looking forward to a yoga class with a friend, a mom-daughter date with Liv, Super Bowl fun (not the game, but the snacks and company), and getting caught up around the house. Another something kind of exciting: I’m teaching a…
Read More →
125: tips for productivity and getting more ish done
Hi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks! Here’s what I talk about in today’s solo episode: My top tips for productivity and getting more ish done Why NOT being productive is productive Why and how you should schedule social media time My favorite…
Read More →
