More From the Blog:
Barre workout for beginners {video}
Sharing a new barre workout video that was designed for my beginner friends. I break down some classic barre moves and this is a great intro if you’re just trying out barre for the first time or if you’re a fitness beginner. As always, talk with a doctor before making any fitness changes. Honor your…
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Friday Faves
Hi friends! Happy Friday! How’s the day going? What’s going on this weekend? Liv has her last dance competition of the season and we’re meeting up with friends at the pool. Livi is officially done with third grade – where the heck does the time go?- and I feel thankful and relieved to be finished…
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079: Pelvic floor health and tips with Brittney Ellers, PT, DPT
(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor…
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Vegan goji berry brownie bites
Sharing a sweet and delicious healthy treat recipe: vegan goji berry brownie bites! These are lower in sugar, gluten-free, and make an awesome healthy dessert. Hi friends! How’s the morning treating you? I hope you’re having a lovely day so far. Thank you so much for all of your wonderful comments on my last blog…
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15 things I’ve learned in the past 15 months
Hiiii friends! How are you? How was the weekend? I hope you had a great one! We had our first *full* weekend in a long time and it felt awesome. I was so happy to get to go to a couple of parties and have an amazing dinner with friends. I’m an oddly superstitious person,…
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Friday Faves
Hi friends! Happy Friday! I hope that you’ve had a great week. I’ve spent a lot of time this week getting things ready for Summer Shape Up (get all the details here!): crafting the workouts and putting the meal plan together. What do you have going on this weekend? We’ll be doing the weekly movie…
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Summer Shape Up is coming!
Hi friends! I hope you had a wonderful weekend and that those who were celebrating Mother’s Day had a beautiful holiday. It was a great one over here. The Pilot made an amazing breakfast, I was showered with homemade gifts and lovely cards, we took a desert hike, and the fam came over for dinner.…
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Friday Faves
Hi friends! YAY for the weekend. I hope you have a fun and relaxing one ahead. Livi has a friend’s bday party and it’s movie night at the pool, so I’m looking forward to it. I also feel like Mother’s Day totally snuck up on everyone. We’ll probably invite the fam over on Sunday night…
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078: The secret sauce to fitness success
Hi friends! Happy Thursday! I hope you’re having a wonderful day 🙂 I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals you have set, whether they’re related to health and fitness…
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WIAW and a full day from start to finish
Hi friends! Happy humpday and Cinco de Mayo 🙂 Here are some recipes if you’re looking to get a lil festive tonight. Try these sour cream enchiladas, the best rice, this prickly pear margarita or this sangria, and some beans (I still need to do a post with my family’s bean recipe. SO good). We…
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Recent Thrive Market faves and is it worth it?
Sharing the best picks from Thrive Market and what to order. This post isn’t sponsored, but you can use my referral link for 25% off your first order. We’ve been using Thrive for years now and are huge fans. Hi friends! How’s the morning going? I’m looking forward to catching up with our Barre Boocatmp group later…
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April 2021 Reads
Sharing the books I read in April and if I’d recommend them! Still going strong with my goal of at least three books per month. Hi friends! Happy Monday! How was the weekend? I hope it was fun and relaxing! Ours was a great one. P had a soccer game, the Pilot and I had…
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