More From the Blog:
070: Podcast with the Pilot
Hi friends! Happy Thursday! I hope you’re having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together. Here are the questions you sent in on Instagram that we…
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What is your vagus nerve and why should you care about it?
The vagus nerve isn’t what you think it is. 😉 In this post, I’m breaking down the vagus nerve: how it’s tied to so many functions in your body and why you should show it a little love. Hi friends! Happy Tuesday! I hope your week is going well. It was a busy weekend over…
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Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? The Pilot is back from his trip and I’m looking forward to having a date night and also taking Liv to her first dance competition ever! They were canceled last year, but this year, they’re bringing the kiddos back. (Worth mentioning here that they have a…
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February 2021 reads
Hi hey hello! Happy Monday! How was the weekend? Ours was great. We had a little dinner date with Liv while P was at a friend’s house, and also went to the desert museum. I hope you had a fun and relaxing weekend, too. For today’s post, I’m sharing my February books recap! One of…
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Friday Faves
Hi friends! Happy Friday. I hope you had a wonderful week. It’s the kids’ Rodeo Break (it’s a Tucson thing!) so it’s been so nice having a break from virtual school and dance classes for the crew. It reminds me of the slower days of summer and I’m LOVING it: sleeping in, taking lots of…
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HIIT and Strength Workout Video (you can do at home)
Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi friends! Happy Tuesday! Hope you’re having a lovely morning. I’m so excited that you guys liked Meal Prep Blueprint! You can check out the post…
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Meal Prep Blueprint FREE meal planning guide
Sharing a free meal planning resource for ya! This meal prep blueprint is how I simplify and streamline meal planning to make sure we always have healthy staples on hand. Enter your email address here for your copy! Hi friends! Happy Monday! I hope you had a great weekend. We had family movie night, watched…
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Friday Faves
Hi friends! Happy Friday. I’m sending love to my friends in Texas and surrounding areas who have been affected by the extreme weather and storms. If you’re looking for ways to help, check out this post. Our week was pretty low-key. The Pilot made it back after his flights were canceled for weather, and I’m…
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Chocolate protein bars (with sweet potato)
These chocolate protein bars are gluten-free, grain-free, can easily be made vegan, and make an awesome balanced macro snack. You can make these as part of meal prep, or enjoy them as a healthy treat that tastes like dessert. Hi friends! I hope you’re having a good week so far and I’m sending all of…
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Barre Strength Workout with Dumbbells (30 minutes)
New workout video is up! This one takes a classic barre workout to the next level by using dumbbells. This is one of my very favorite ways to train! For more videos, check out my YouTube channel here or check out Fit Revolution. <— my link gets you 14 days free to see if you…
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How to start running again (after a hiatus)
Sharing my tips for getting back into a running routine after an injury or break. Hi friends! Happy Monday! I hope you had an amazing weekend. We met up with our friends Betsy and Jeremy to celebrate Betsy’s birthday and had a lovely Valentine’s Day with our little valentines. Exciting news: Organifi is free shipping…
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Friday Faves + an Eat Smarter giveaway
Hi friends! Happy Friday! I hope you’ve had a lovely week. What do you have going on this weekend? I’m looking forward to some adventures with the Pilot and also spending Valentine’s Day with the girls. (From our girls’ night last weekend. We went to the park, got takeout from Bear Canyon pizza, and ate…
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