More From the Blog:
Have yourself a merry little Christmas
“Let your heart be light, from now on our troubles will be out of sight.” If you’re celebrating this week, I’m sending you wishes for a holly, jolly, very merry, happy, healthy Christmas. I’m looking forward to enjoying the next couple of days with the fam (the Pilot is home for the first time in…
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Annual survey + Favorite Things Giveaway
Hi friends! As we put the cherry on top of the 2020 dumpster fire and say ADIOS to this year, I wanted to take a minute to say thank you. I don’t take this blog or the work I’m able to do for granted, ever. Every single day I’m excited to connect with all of…
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Friday Faves
Hi hi! Happy Friday! Just hanging around over here in our matching jammies, drinking vegan eggnog, and enjoying as many festive things as we can. I can’t believe Christmas is next week!! What are you guys doing this year? A friendly suggestion: put nana’s egg casserole on the menu. I feel like it’s not a…
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Les Mills COACH Program Review
Sharing my review on the Les Mills Coach program. This post is not sponsored, but my participation was complimentary. You can use my code GINA15 for a discount on Les Mills Coach or use this link to try Les Mills On Demand for free for 30 days. Hi friends! Hope you’re having a lovely week!…
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065: Walking for fitness and movement longevity with Katy Bowman and Jill Miller
You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books,…
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Foam Rolling Benefits + a 10-minute video
Sharing some of my favorite foam rolling exercises for self-myofascial release and relaxation. These also make great pre- or post-workout options to potentially help with mobility and recovery. Check out the full video below! Let’s be super honest here. How many of us actually foam roll on a regular basis? I have to admit that…
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Around the weekend, stocking stuffers and last-min gift ideas
Hi friends! Happy Monday! How was the weekend? Ours was a good one – the Pilot was home for longer than two days, so I’ll call it a win haha. Friday night has turned into Game Night at our house, so we played many hilarious rounds of Old Maid with the girls. (PS I got…
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Friday Faves
Hi friends! How are you? Happy Friday! I hope you’ve had a great week. It rained all day yesterday which was such a wonderful Tucson treat. It felt cozy and wintery, which was magnified by all of our Christmas decorations. Can we just keep the house decorated all year? And have an enormous piney tree…
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064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake
Hi friends! Happy Thursday! I hope you’re having a wonderful day. I have a new podcast episode up this morning with my friend Tina Haupert. This was a lot of fun to record and I hope you enjoy this one! 064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake We chat…
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Friday Faves
Hi friends! Happy Friday! How was the week? Ours went by in a blur… I feel like the holidays are flying at warp speed right now. Usually I have everything ordered and figured out, but this year the kids are making it a little tricky haha. They’re changing their Santa gift requests every day (and…
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At-home Holiday Break Activities to do with Kids
Hi friends! How are you? Since we’re heading into holiday break in a couple of weeks and many of us will have the kiddos at home, I wanted to share some ideas for fun at-home activities we could do. I think a lot of us are used to having the kids home WAY more than…
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Dance Sculpt 30-minute cardio and strength workout
This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How are you? I hope you’re having a lovely week so far. This morning, I’m teaching a virtual Zoom barre class (so excited), hopping on a…
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