More From the Blog:
Friday Faves
Hi friends! Happy Friday! I hope you’re having a wonderful week. It’s been a bit busy on the family front lately, but I wanted to pop in and say hi, and share a quick Friday Faves. Something exciting from this week: Tucson got SNOW! All of my east coast friends are probably like meh but…
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3 steps for goal setting success
This post is sponsored by my friends at HydroJug. These bottles are SO cute and convenient, and hold half a gallon of water! Get yours here for 10% off with the code fitnessista10. I mentioned this on the blog earlier this month that for 2021 I’m taking it easier on myself on the goal setting…
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A new training option, just for you :)
Hi friends! How’s the day going? I hope you’re having a lovely morning. Our mountains are covered in snow (!!!!!) and we’re enjoying a cozy morning here at home. Exciting news today: Fit Team is open and enrollment closes on Monday!! I did a bit of a soft launch a few months ago, and wanted to…
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Friday Faves
Hi friends! Happy Friday! I hope you had a wonderful week. Ours was pretty low-key because I have a lot going on this weekend. I’m getting all of the new Fit Team documents ready to go out next week and we’re also filming Barre Bootcamp 2. Lots of fun stuff on the horizon. A huge…
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067: Natural skincare and clean beauty tips with Danny Neifert
Today I’m so excited to have Danny Neifert, the founder of Skin Harmonics, on the show. Here’s what we chat about: How the conventional anti-aging strategy accelerates aging: why micro-violence, harm to heal, and other trauma-based beauty procedures hurt skin in the long term Some easy things you can do at home for beautiful skin…
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Friday Faves
Hi friends. Happy Friday! I hope you’re having a lovely week. The Pilot was gone most of the week, but thankfully, he’s back today. I’m looking forward to hanging out this weekend, filming new videos for Fit Revolution (<— my link gets you 14 days free and the code GINAHARNEY for 10% off your first…
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066: How sugar affects our health and immune systems with Dr. Richard Jacoby
Hi friends! I have a new podcast episode up this morning! I’m chatting with Dr. Jacoby all about sugar and how it affects our health and immune systems. According to Dr. Jacoby, diseases and inflammation we experience can be largely attributed to the impact of sugar. I always love hearing from different medical professionals, especially…
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Dance Sculpt 30-minute cardio and strength workout #2
This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How’s the morning going? I hope you’re enjoying the day so far. Today, I have some bloodwork, back-to-back podcast interviews and am putting the finishing touches…
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5 of my fave purchases from 2020 + reader faves
Hi friends! I hope that you’re all doing well and hope you enjoyed the weekend. We had a great time celebrating Liv’s birthday – I can’t believe she’s 9. Our weekend was filled with cupcakes and family time, but also a guinea pig funeral. Our beloved guinea, Lollipop, passed away suddenly and unexpectedly. (Apparently this…
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Friday Faves (and Livi is 9!)
Hi friends! Happy Friday and happy birthday to my sweet Livi goose. This girl has a heart of gold, an imagination that soars, and is the kindest, sweetest big sister. She’s witty and bright, makes friends wherever she goes, has some pretty awesome dance moves, loves riding horses, and asks the best questions. She stays…
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Peloton Workout Plan Without The Bike
Sharing a Peloton workout plan you can do without the bike. You can get in a total body and balanced workout plan following the classes on the app. Sharing some of my faves below! Hi friends! Hope you’re having a lovely week so far. Thank you SO much to those of you who signed up…
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2020 in review + my goals for 2021
When I look back on 2020, it’s a weird juxtaposition of crushing pain mixed with joy. Moments of happiness were over-shadowed with the hardships, so we focused on taking care of our family. Even though there was great sadness, there was also growth. When I think about this past year, I feel hopeful and even…
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