fitness plan
Your Fall Fitness Plan
A full fall fitness plan featuring lots of workouts you can do at home. Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for your fall fitness plans. I can’t believe the first day…
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Home Workout Warrior LIVE
Hey hey friends! How are you? I hope you’re having a wonderful week. We’re all really enjoying having our favorite guy back around. He’s been making up for lost time with the girls, chasing them around the yard, helping Liv with homework, and playing hide and seek. We’ve taken family walks with the dogs, we…
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Week of workouts
Hi friends! Happy Sunday!! Hope you’ve had a wonderful weekend. I’m back again today to share a week of workouts since I’ve received some great feedback on it, and because I actually kept track of everything last week. It was a great mix of teaching, barre, and my own workouts. Here’s what it looked like:…
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Week of workouts
Hi friends! Happy Sunday, and happy Mother’s Day to all of my mama friends out there. I already got most of my gift yesterday (ALLTHESLEEP), and have been enjoying the day with the people who made me a mom. I’m popping in quickly to share a week of workouts, since I can actually remember what…
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1/11: Meals, fitness, hello detox
Hi! Happy Sunday! Hope you’ve had a wonderful weekend so far. <3 We got back from Disney and have been enjoying the weekend here at home. (After a very full day of fun! I got some questions about my grey sneaks from this post; they’re Ked’s from Nordstrom Rack.) Head’s up: the rest of this…
Read More →8/12: Meals and Fitness for the week
Hi friends! Happy Sunday! Hope you’re having a wonderful weekend. I thought it would be fun to start sharing meals and fitness plans for the week, so we could all get some ideas and motivation from each other. I like to prep on Sunday, so during the weeks’ craziness, it’s easy to grab things from…
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Intro to Iron Pumping
When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…
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