Fitness
HIIT Treadmill Workout For Beginners
Sharing a HIIT treadmill workout thatโs perfect for my beginner friends out there! Hi friends! I hope youโre having a wonderful morning. Today, Iโm chatting about treadmill workouts since itโs getting chilly out there and many of us are taking our workouts indoors. While I can get very bored on the treadmill just slogging along,…
Read More →12 days of Fitness Challenge
Sharing a build-a-workout combo, inspired by the 12 Days of Christmas Song. This 12 days of fitness challenge is short and sweet, and a fun way to add a little holiday cheer and extra challenge to your workouts for the next 12 days. Hey friends! Howโs the day going?? Iโm BLOWN AWAY by all of…
Read More →30 Minute At Home Barre Workout (Video)
This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for beginners, those who want to build strength and endurance, and want to focus on lower body and glutes. Hi friends! Hope youโre having a wonderful…
Read More →Fitness Favorites For Fall & Winter
I’m sharing fitness favoritesย – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts and breezy tanks in all the bright colors for some of my favorite layers and leggings!…
Read More →Fit Team is open! (Enrollment ends Sunday)
Sharing the details about Fit Team and our new membership site + app! Hi friends! Happy Wednesday! I have exciting news this morning: the Fit Team membership site is officially live!! Iโve been SO pumped to share this with you and working hard to get it together over the past couple of months. Iโll post…
Read More →Summer 2021 Workout Playlist
+ Some workout gear Iโm loving right now! Thank you so much to Vuori for sponsoring this post.ย Hi friends! Happy Monday! I hope youโre having a wonderful week so far. Yesterday was my nanaโs birthday, so we had lots of birthday festivities this weekend, my MIL was in town for the long weekend, and…
Read More →Band + ball booty and legs workout (video)
Sharing a new lower body workout using two of my favorite tools: the Pilates ball and the resistance band loop. Hi friends! Howโs the week going? The kiddos have been in morning camps and Iโve been teaching in the am, and hitting the pool with them in the afternoon. I canโt believe we have less…
Read More →30-minute Barre and Yoga combo workout (video)
This barre and yoga combo class will make you break an awesome sweat in 30 minutes. You can do this workout anywhere; all you need is your own body weight and a mat.ย Hi friends! Howโs the week going? I hope youโre having a lovely morning. Thank you so much for all of your sweet…
Read More →Fitness Favorites For Spring & Summer
I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put my warmest leggings away for winter and have been reaching for airy shorts and breezy tanks – in all the bright colors! If you’ve been wanting to…
Read More →20-minute Cardio Barre workout (video)
Sharing a short and sweaty barre workout you can do anywhere. All you need is some space and a water bottle.ย Helloooooo from San Diego! Weโre pretending we live here again, catching up with friends, and eating all the acai bowls. Thank you so much for sending your amazing recs over yesterday! Iโm excited to…
Read More →Barre workout for beginners {video}
Sharing a new barre workout video that was designed for my beginner friends. I break down some classic barre moves and this is a great intro if youโre just trying out barre for the first time or if youโre a fitness beginner. As always, talk with a doctor before making any fitness changes. Honor your…
Read More →12-minute Barre Ab Burner to Work Your Core
Sharing a short and sweet barre ab burner that you can do anywhere! All you need is a mat. Letโs set that core on firreeeeee. Hi friends! Happy Tuesday! Howโs the week going so far? Today I have back-to-back podcast interviews and am going in for a much-needed haircut. A few times lately people have…
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