Fitness
Summer 2021 Workout Playlist
+ Some workout gear I’m loving right now! Thank you so much to Vuori for sponsoring this post. Hi friends! Happy Monday! I hope you’re having a wonderful week so far. Yesterday was my nana’s birthday, so we had lots of birthday festivities this weekend, my MIL was in town for the long weekend, and…
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Band + ball booty and legs workout (video)
Sharing a new lower body workout using two of my favorite tools: the Pilates ball and the resistance band loop. Hi friends! How’s the week going? The kiddos have been in morning camps and I’ve been teaching in the am, and hitting the pool with them in the afternoon. I can’t believe we have less…
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30-minute Barre and Yoga combo workout (video)
This barre and yoga combo class will make you break an awesome sweat in 30 minutes. You can do this workout anywhere; all you need is your own body weight and a mat. Hi friends! How’s the week going? I hope you’re having a lovely morning. Thank you so much for all of your sweet…
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Fitness Favorites For Spring & Summer
I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put my warmest leggings away for winter and have been reaching for airy shorts and breezy tanks – in all the bright colors! If you’ve been wanting to…
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20-minute Cardio Barre workout (video)
Sharing a short and sweaty barre workout you can do anywhere. All you need is some space and a water bottle. Helloooooo from San Diego! We’re pretending we live here again, catching up with friends, and eating all the acai bowls. Thank you so much for sending your amazing recs over yesterday! I’m excited to…
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Barre workout for beginners {video}
Sharing a new barre workout video that was designed for my beginner friends. I break down some classic barre moves and this is a great intro if you’re just trying out barre for the first time or if you’re a fitness beginner. As always, talk with a doctor before making any fitness changes. Honor your…
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12-minute Barre Ab Burner to Work Your Core
Sharing a short and sweet barre ab burner that you can do anywhere! All you need is a mat. Let’s set that core on firreeeeee. Hi friends! Happy Tuesday! How’s the week going so far? Today I have back-to-back podcast interviews and am going in for a much-needed haircut. A few times lately people have…
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At-home TRX total body workout
Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own body weight as resistance. You can easily modify or progress the exercises by changing up how far away you’re standing from the anchor point. Hi friends!…
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HIIT and Strength Workout Video (you can do at home)
Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi friends! Happy Tuesday! Hope you’re having a lovely morning. I’m so excited that you guys liked Meal Prep Blueprint! You can check out the post…
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Barre Strength Workout with Dumbbells (30 minutes)
New workout video is up! This one takes a classic barre workout to the next level by using dumbbells. This is one of my very favorite ways to train! For more videos, check out my YouTube channel here or check out Fit Revolution. <— my link gets you 14 days free to see if you…
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Cardio Barre Workout (30-minute video)
This cardio barre workout combines classic barre elements with cardio intervals for a fun and challenging strength and cardio workout! All you need for this workout is your own body weight! Hi friends! How’s the morning going? I’ve got a podcast interview today and am looking forward to some sushi takeout with the fam. I…
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Dance Sculpt 30-minute cardio and strength workout #2
This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How’s the morning going? I hope you’re enjoying the day so far. Today, I have some bloodwork, back-to-back podcast interviews and am putting the finishing touches…
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