Fitness
Tabata and Strength At-home Workout (video)
Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout. Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of…
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Quick and intense 30-minute total body barre (video)
Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout. Hi friends! How’s the day going? I hope you’re enjoying the morning so far. Both kids are at school (a rare treat, I tell ya), so I’m looking forward to crushing…
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Your Fall Fitness Plan
A full fall fitness plan featuring lots of workouts you can do at home. Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for your fall fitness plans. I can’t believe the first day…
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30-minute Barre Wild Card Workout (Video)
This workout video is a mix of bodyweight strength, cardio intervals, and dumbbell work. It’s a fun barre workout you can do at home; all you need is a pair of light dumbbells or something to use for resistance. Hi friends! Hope you’re having a lovely morning so far. How was the weekend? We had…
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Barre and Yoga Combo Workout
This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat. Hi friends! I’ve got an all-new workout for ya today! This one combines two of my favorite workout loves: barre and yoga. I notice a huge difference in my…
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15 minute restorative yoga flow for crazy times (video)
This is an at-home yoga practice you can do when you just need time to center yourself, improve circulation, and tackle the rest of the day. It’s a slow, juicy, restorative class and only lasts 10 minutes. All you need is a mat and a bolster (or folded up towel). Hi friends! How’s the morning…
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Lean machine total body
This total-body workout focuses on heavy lean muscle-building strength work. All you need is a pair of dumbbells and a heavy barbell. Hey friends! How are ya? Hope you’re having an amazing morning so far. I wanted to re-share this post because it includes a workout from one of my most popular Fit Guides: the…
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Lean legs barre workout (video)
Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. Hi friends! How’s the morning going? I hope you’re hanging in there with everything going on. We had…
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Barre Arms and Core Workout (video)
This is a barre arms and core workout that you can do anywhere. All you need is a light pair of dumbbells, ranging from 2-5 lbs. Hi friends! Hope you had a happy weekend and that that those of you who were celebrating Father’s Day enjoyed the holiday with those you love. We had backyard…
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10 of my favorite online fitness trainers
Hi friends. I hope that you’re enjoying the day so far. I’m catching a barre class here at home and will likely spend the rest of the day at the pool with the crew. It’s been so hot here that the pool has been a gamechanger. It’s nice to get some fresh air and outdoor…
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30-minute Barre Booty Workout Video
This is an at-home barre workout you can do anywhere! This workout is lower body focused and only takes 30 minutes. All you need is a countertop or sturdy chair to hold onto for balance. Good morning, friends. I hope that you found some peace this weekend. Mine was filled with a lot of reflection…
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25-minute Barre Strength Workout with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts. Hi friends! I hope you’re having a lovely morning. I’m so happy so many of…
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