Turkey bacon, kale, and cheese egg muffins (gluten-free, dairy free)

These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and theyโ€™re dairy free and gluten-free. Weโ€™re definitely back into busy school morning mode around here. Let us rejoice the fact that weโ€™ve made it a week without…

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Banana Nice Cream Protein Bites {Gluten-free, dairy-free}

These no-bake banana chocolate chip bites are a healthy sweet treat recipe you can make in one bowl in less than 10 minutes. They also have an added dose of protein! Try these out next time you want a healthy dessert option. Hi friends! Weโ€™re livinโ€™ the Disney cruise life – Iโ€™ll be sure to…

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gluten-free Irish Soda Bread recipe

Hi friends! Hope you’re having a wonderful week so far. We’re on day 3 of “Operation Get The Girls to Stay in their Bed All Night” and it’s going swimmingly. (<– aka it’s a hot mess) I’ll post an update soon, but for now, we don’t have much of an update lol. I got up,…

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Healthy homemade Almond Joy Bites Recipe

These Almond Joy copycat bars are healthy with zero refined sugar, are an awesome source of healthy fat, and taste just like the beloved candy. Get the gluten-free and vegan recipe below! Valentineโ€™s Day may have come and gone, but we can still eat all the chocolate. I have to tell you guys, Iโ€™m an…

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Collagen protein brownies (gluten-free, dairy-free)

These gluten-free and dairy-free brownies are packed with protein and healthy fats. They make an awesome healthy dessert, and have a fudgy texture. Youโ€™ll love them! Hi friends! How are you? Thank you so much for all of Livโ€™s beautiful birthday wishes. I read so many of them to her and she said to make…

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The Ultimate Fall Salad

This salad is a fall dream come true. It has butternut squash, spicy arugula, a tangy vinaigrette, chicken, pumpkin seeds, goat cheese. Itโ€™s perfect for any holiday gatherings or parties and makes a veggie-packed side dish. My vegetarian friends can easily omit the chicken and itโ€™s just as delicious without it. This recipe is for…

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Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! Itโ€™s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Letโ€™s just open the clouds and hear the angels sing: I made a dinner that my children ate.    Weโ€™ve been in a…

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Meal prep turkey meatballs (gluten-free)

These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit your protein macros if youโ€™re tracking them. Hereโ€™s the quick and customizable recipe. Hey friends! How are you? I hope youโ€™re having a lovely week so far. Donโ€™t forget…

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Gluten-Free Banana Almond Muffins

Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They’re a delicious, healthier muffin option, and perfect for breakfast or snack.  When was the last time you had a muffin? For me, it was when we had breakfast at Ventana. They have gluten-free breads and pastries – when I saw…

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Vegan Gluten-Free Chocolate Mug Cake

This vegan, gluten-free chocolate mug cake recipe is an oldie but goodie from the blog days of yore. Itโ€™s been hiding on the blog in desperate need of a refresh – and I wouldnโ€™t want you to miss out on the fudgey deliciousness of this 2-minute microwave chocolate mug cake – so it’s been revamped…

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Pineapple Butter Rum Cake (gluten-free)

Pineapple Butter Rum Cake is a super easy grain-free cake recipe with tropical pineapple, spiced rum, coconut sugar, and butter. We had a date night a couple of weeks ago at Steel Magnoliaโ€™s, and dessert was the most decadent tropical pineapple cake with rum glaze and ice cream. I thought about it EVERY DAY until…

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Chocolate protein oatmeal bake (gluten-free and vegan)

Hey hey! How are you? ย Iโ€™m definitely looking forward to the weekend! Weโ€™re still on West coast time (which is why my blog schedule has been all over the place), so itโ€™s been a bit of a blur. If you have any tips for recovering jet-lagged kiddos, please send them my way. Iโ€™ve been zombie-ing…

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