Focus On: Les Mills GRIT

Hi friends. Hope your week is going well. My Tata passed away on Monday night in the middle of the night. It’s been a hard week, but our family has rallied together to comfort each other. I had this post pre-written for this week, so I thought it would be a good one to post…

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Les Mills BODYPUMP Instructor Training

What a weekend!! If you’ve stopped by the blog this weekend, then you already know that I was in BodyPump instructor training. It was an invigorating, inspiring, and exhausting experience; simultaneously similar and entirely different than any training I’ve completed. Under the Group Fitness umbrella, there are many little spokes: their own unique worlds, and I’ve…

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