podcast
048: Self love, dating, and relationships with Jonathon Aslay
Love is the antidote to suffering. Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. – Jonathon Aslay You guys. I’m so excited for today’s episode. I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term…
Read More →
047: Outsourcing as a form of self care with Jess Dang
In today’s episode, I’m chatting with Jess Dang, founder of Cook Smarts, all about self care and outsourcing as a form of self care. Download the full transcript here. We talk about: – The overused phrase “self care” and what it means to each of us – The best things to outsource to…
Read More →
046: Nutrition for Cancer Prevention (and overall health)
Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention. Full transcript is available here. Unfortunately so many of us have been affected by cancer in some capacity. While there are many circumstances we can’t control, I’m all about taking the steps we can when possible to protect our health. I’m thankful to…
Read More →
045: How sugar affects your brain and how to deal with cravings
In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season. Short transcript: During the holidays, it’s pretty much an avalanche of sugary treats. I think it’s important to note that the holidays can’t derail your fitness and nutrition progress. Focus on the healthy habits…
Read More →
044: Healthy living and business inspiration with Teami founder Adi Arezzini
Hi friends! Today, I’m excited to be chatting with Adi Arezzini, who founded the popular tea and lifestyle brand Teami. Download the full transcript here. In today’s episode, we talk about: – How she founded Teami – The importance of gut health – Plant-based skincare – How to make exercise part of your life –…
Read More →
043: Skincare at all ages, building a business, and healthy living with Dr. Lamees Hamdan
Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: – Her background and journey as a medical doctor and skincare brand founder – Tips for creating…
Read More →
042: all things plastic surgery with Betsy Kleiger
In today’s episode, I’m chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We don’t hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram. It’s a juicy episode and I hope you love this one! Here’s what…
Read More →
040: Q & A episode – damaging metabolism, how to burn fat, and not enough hours in the day
In today’s episode, I’m answering some of the questions you submitted through IG stories. – Encouragement for moms who feel like there aren’t enough hours in the day + how I’m doing – Am I still counting macros? – Do you really need to eat 30 minutes after working out? – The best way…
Read More →
039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu
Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: – Her nutrition philosophy – Meals and strategies she recommends for her clients – Thoughts on counting macros – Tips for pre-workout and post-workout nutrition –…
Read More →
038: Chiropractic, functional medicine, and gut health with Dr. Ann-Marie Barter
Download a full transcript of this episode here. Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health. We discuss: – Dr. Barter’s background and why she’s so passionate about functional medicine – What chiropractic is and some ailments that it can…
Read More →
037: Post baby body and postpartum fitness
The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness. Download the full transcript here. We talk about: – Exercises to avoid in the postpartum period – Exercises every new mom should be doing – Safe ways to build up exercise intensity post-birth – Fitness tips for…
Read More →
036: 5 common fitness mistakes
On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉 Download a copy of the full transcript here. Let me know if you like these short episodes! I’ll…
Read More →
