podcast
039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu
Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: – Her nutrition philosophy – Meals and strategies she recommends for her clients – Thoughts on counting macros – Tips for pre-workout and post-workout nutrition –…
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038: Chiropractic, functional medicine, and gut health with Dr. Ann-Marie Barter
Download a full transcript of this episode here. Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health. We discuss: – Dr. Barter’s background and why she’s so passionate about functional medicine – What chiropractic is and some ailments that it can…
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037: Post baby body and postpartum fitness
The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness. Download the full transcript here. We talk about: – Exercises to avoid in the postpartum period – Exercises every new mom should be doing – Safe ways to build up exercise intensity post-birth – Fitness tips for…
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036: 5 common fitness mistakes
On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉 Download a copy of the full transcript here. Let me know if you like these short episodes! I’ll…
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035: Safe skincare and reducing household toxins with Arsy Vartanian
Today, I’m so excited to welcome my good friend Arsy Vartanian to the Healthy In Real Life podcast. Today, we chat about: – Ingredients to avoid when you’re looking to clean up your skincare and beauty products – Favorite clean skincare brands – Tips for reducing toxins at home – Her favorite mom hack and…
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034: Understanding Pain with P. Brendon Lundberg
Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain. How big is the chronic pain problem? What’s the difference between acute and chronic pain? Doesn’t pain mean something is wrong? And the brain’s incredible ability to change its perception of pain…
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033: All about the core and postpartum fitness with Erica Ziel
Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel! I have to say that this is one of my top three favorite episodes. If you haven’t checked out the podcast yet, please give this one a listen! Erica drops so many knowledge bombs and I…
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032: Seed Cycling with Ali Damron LAc
On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. <— my favorite thing in the world Full transcript will be available here by Wednesday afternoon to download Here are some of the questions that she answers: What is seed cycling and how does it work? Is…
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podcast is back (+ a giveaway!)
Hi from Tucson! Exciting news today: the podcast is back! I took a little bit of a spring break to get my creative mojo going, and wanted to take some time to narrow down the type of content I wanted to provide. I didn’t expect it to grow as quickly as it did (thank you!!!),…
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Episode 031: Bikini Body Mindset with Emily Field, RD
Download the transcript here. Emily Field is a registered dietitian who wants to help you end food confusion. She teaches a macro-based, balanced eating approach so you can protect metabolism, gain lean strong muscle, lose body fat in a stress free way. I’ve worked with Emily for about a year now, and she completely…
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030: Fashion, style, fit mom life with Bethann Wagner
In today’s podcast episode, I’m chatting with Bethann Wagner from the amazing lifestyle blog, Bethanimal Print. Here’s what we talk about: – How her work with creators and influencers lead her to create Bethanimal Print – What helped her create her personal style – Wardrobe staples every woman should have – Her personal spending freeze…
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029: Morgan Kline, Co-founder of Burn Boot Camp
I’m so excited for today’s podcast episode, because I’m chatting with a powerhouse in the fitness community: Morgan Kline, host of the Coffee & Kettlebells podcast and Co-founder of Burn Boot Camp. You’ve probably heard of Burn Boot Camp, especially if you live on the east coast. It’s a new and incredibly popular fitness format,…
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