podcast
052: Tips to manage anxiety during a challenging time with Ali Damron, LAc
Hi friends! I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. There’s a LOT going on right now and it’s so important to show ourselves grace as we make it through this crazypants and stressful time in our lives. Take…
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051: Tips for picky eaters and helping kids cultivate a healthy relationship with food
Hi friends! I hope your morning is going well. I wanted to apologize for dropping the ball on the podcast lately. I was working hard on finishing my second book and then as soon as I turned in my manuscript, all of this craziness went down. If you enjoy the podcast, I recommend subscribing because…
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050: Supplements and the importance of Omega-3s with Julie Sawaya and Ryan Woodbury
Today, I’m so excited to be chatting with the founders of Needed all about supplements, Omega-3s and tips for getting maximum nutrition from our diets. Here’s what we talk about: Journey of starting Needed through their own nutrient testing forays Key nutrients (Omega-3 and choline) that OBGYNs overlook for before, during, and after pregnancy Why women…
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049: Running Tips from Amanda at Run to the Finish
Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running. Download a full transcript here. Here’s what we talk about: – How to start a running program – What makes a “real runner?” – How to prevent knee pain and injuries – Race day mentality…
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048: Self love, dating, and relationships with Jonathon Aslay
Love is the antidote to suffering. Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. – Jonathon Aslay You guys. I’m so excited for today’s episode. I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term…
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047: Outsourcing as a form of self care with Jess Dang
In today’s episode, I’m chatting with Jess Dang, founder of Cook Smarts, all about self care and outsourcing as a form of self care. Download the full transcript here. We talk about: – The overused phrase “self care” and what it means to each of us – The best things to outsource to…
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046: Nutrition for Cancer Prevention (and overall health)
Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention. Full transcript is available here. Unfortunately so many of us have been affected by cancer in some capacity. While there are many circumstances we can’t control, I’m all about taking the steps we can when possible to protect our health. I’m thankful to…
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045: How sugar affects your brain and how to deal with cravings
In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season. Short transcript: During the holidays, it’s pretty much an avalanche of sugary treats. I think it’s important to note that the holidays can’t derail your fitness and nutrition progress. Focus on the healthy habits…
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044: Healthy living and business inspiration with Teami founder Adi Arezzini
Hi friends! Today, I’m excited to be chatting with Adi Arezzini, who founded the popular tea and lifestyle brand Teami. Download the full transcript here. In today’s episode, we talk about: – How she founded Teami – The importance of gut health – Plant-based skincare – How to make exercise part of your life –…
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043: Skincare at all ages, building a business, and healthy living with Dr. Lamees Hamdan
Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: – Her background and journey as a medical doctor and skincare brand founder – Tips for creating…
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042: all things plastic surgery with Betsy Kleiger
In today’s episode, I’m chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We don’t hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram. It’s a juicy episode and I hope you love this one! Here’s what…
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040: Q & A episode – damaging metabolism, how to burn fat, and not enough hours in the day
In today’s episode, I’m answering some of the questions you submitted through IG stories. – Encouragement for moms who feel like there aren’t enough hours in the day + how I’m doing – Am I still counting macros? – Do you really need to eat 30 minutes after working out? – The best way…
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