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post baby bod

Working out with Diastasis Recti

Hi friends! Happy Thursday! What are you up to this morning?? I’m getting in a strength workout and am excited to start packing up for a little Sedona getaway.  For this morning’s post, debated about whether I should put it on the family page. Then, I thought about the fact that I wish I would…

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how things change

It’s always interesting to me when I hear women say they want to get back to their “pre-baby” anything. (Ok, except maybe to nap whenever you want. I want that back, haha.) Before babies, I like to think I was pretty strong and fit. At the same time, I wasted a lot of time at…

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so much goodness

Today is such an exciting day! Not only is it the day after New Years (so we’ve all shaken that slow post-champagne feeling), but I feel like it’s the day when many of us really start to take action towards our New Years goals. Whether you’re purging and cleaning the house, setting up a new…

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the post baby bod plan is heeeeeere!

Hi friends! Happy Monday! How was your weekend? Hope you had a great one. I have some adventures to recap later today, but for now, let’s grab our dumbbell-shaped confetti. It’s the official launch party of the post baby bod plan and website. 🙂 As you guys know, I’ve been working on this project on and off…

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Post Baby Bod – claim yours now!

Hi friends! How’s the morning going? I have exciting news today- Post Baby Bod is officially on the way! I will have the entire thing ready to go in early March -it’s a hefty document and there are things I want to add and tweak as I go along my second postpartum fitness journey- but…

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Blog survey results + Post Baby Bod is on the way

Hi friends 🙂 How is the morning going? I’m finishing up the touches on a recipe -it will be up this afternoon!- and going to get in a little cardio before I teach barre tonight. So remember when you all helped me out with the blogiversary survey during giveaway week? I just wanted to say…

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