PRO prep meal
Quinoa Pancakes Recipe
Hi guys! How’s your day going so far? It’s been a great one over here. Not only do I have this great recipe for nutrient-dense quinoa pancakes to share, I’ve taught one Zumba class so far (one to go!) and I was offered a job teaching barre classes. Exciting to see some things in motion. 🙂…
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Banana split smoothie
Hi! Happy Wednesday to ya 🙂 How’s the day going so far? This week has already been a lot of fun. I took Livi to her yoga class and we planted some herbs in the garden. I might eat my words later, but I feel like you really have to work to kill plants here.…
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Clean Eating Tuna Salad
This recipe is inspired by the tasting tiki hut at Trader Joe’s. I’m thankful that they manage to give me a quick little snack when the munchies hit, and they also tend remind me of things I love that have somehow fallen off the radar. Case in point: tuna salad. We were getting our weekly…
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Avocado Chicken Salad
Hi! How’s your day going so far? I have a healthy avocado chicken salad for you below! I’m so happy you liked the Fit Tuesday workout! We haven’t succeeded in making our Mardi Gras cookies (we went to the store for sprinkles and they had every color except purple, yellow and green!), but maybe we’ll…
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Double Chocolate 2-Minute Protein Muffin
I have a filling and delicious 2-minute chocolate protein mug muffin recipe for you below, but first- I can’t believe that Winter Shape Up is over!! <3 Thank you again to all of you for your awesome check-ins, feedback, energy and motivation. Our Facebook group was an extra-amazing place to be this past month. I…
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Quinoa Chicken Enchilada Casserole
How’s your day been? I’ve got a delicious healthy weeknight dinner of you to add to your repertoire: quinoa chicken enchilada casserole! It sure is a good one to have planned for on days like today. Wednesday is writing day, so I spent some quality time at the Love Starbucks. (Zen tea = my fave!…
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Gingerbread Amazeballs
‘Tis the season for giving, for memories, for making our yard look like a light explosion, for mugs of candy cane green tea while watching “Four Christmases” for holiday-ifying all of my favorite recipes…. The gingerbread amazeball had to happen 😉 Sometimes it’s fun to stick with the usual snack standbys: -egg burritos -salad beast…
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Clean eating sweet potato casserole
Here’s the sweet potato casserole you need at your Thanksgiving table. Livi and I were planning on going to squadron Thanksgiving on Friday afternoon. She ended up being awake all night Thursday night -teething is the worst- so after playing with friends Friday morning, we came home for naptime. Since she didn’t sleep well the night…
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Pumpkin Chocolate Chip Muffins
Hi friends! Happy Monday! How’s your morning going? I’ve got a yummy and healthy fall recipe for you below–pumpkin chocolate chip muffins! But first, I’m excited to share about last night. Sasha and I had a crazyawesome Soli Beat event last night at lululemon La Encantada. We’re friends with their amazing staff, and they reached…
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Pumpkin Cranberry Energy Bars
Best cure for a case of the Moan-days? A trip to the park to feed the ducks 🙂 Even better with pumpkin cranberry energy bars for a snack (recipe below!). I headed to the gym early this morning to get in a water treadmill run for the first time. Per an awesome suggestion, I wrapped…
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Pumpkin Protein Fudge
Good morning! How’s your morning going? I have just the perfect pumpkin fall recipe to make your day even better–pumpkin protein fudge! 🙂 My day is off to a good start with a 40 minute tempo Oreo (10 minutes easy, 20 minutes fast, 10 minutes easy– the good stuff’s in the middle) and coffee. Always…
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Healthy and hearty chili
Ok, not really… it’s still shorts and tank weather. But it’s always a good day for a huge bowl of chili and chips. Yesterday afternoon, Livi and I didn’t have anything going on, and I figured the weather was too nice to stay inside. We called Kyle and Meg to see what they were up…
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