today’s tip
Lumen Metabolism Tracker Review
Sharing my full review on the Lumen metabolism tracker and if it’s worth it. This post is not sponsored, but if you’re interested in trying Lumen, you can use my affiliate link and code FITNESSISTA for an extra 10% off! One of the most common themes I hear in the fitness world (online and with…
Read More →
How To Stay Healthy During The Holidays
The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it all. It’s the time for parties and merry making, but it can also be a time of increased stress. It’s party planning, elaborate meals, and…
Read More →
Clean Beauty Gift Ideas
Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, our Cyber Monday sale is going strong! Get 20% off sitewide and free shipping on orders over $50. Hi friends! I hope you’re having a wonderful week. I’m taking some treats…
Read More →
10 of my favorite gym-free cardio options
Sharing some of my favorite gym-free cardio options, many of which you can do at home. You don’t have to go to the gym to get an awesome cardio workout. Hi friends. I hope that you’re having a wonderful day so far. My heart is heavy and hurting following the events in Afghanistan. Please check…
Read More →
5 changes I’ve made in my routine
Hi friends! How’s the week going? I hope you’re having a good one so far. The kiddos are back in school but it’s been a week of half days, so it’s felt like a bit of a scramble I’m definitely looking forward to the weekend! If you’re low on any Beautycounter goodies, just wanted to…
Read More →
How to progress to a pull-up
Sharing tips on how to do a full pull-up and a step-by-step process to strengthen the muscles you need to do it safely. Hi friends! How are you? I hope you’re enjoying the week so far! The girls are back in school and I’m just a ball of emotions this week. I can’t believe they’re…
Read More →
Top picks from the Nordstrom Anniversary Sale
Public Access for the Nordstrom Anniversary Sale is heeeeere! I look forward to this sale each year as a chance to stock up on winter and fall staples. It’s when I get some of the things I know we love and need (like Ugg boots, winter jackets, bras, underwear, sneakers, boots, jeans) and also have…
Read More →
Amazon Prime Day Faves
Hi friends! Happy Tuesday! Hope you’re having a wonderful week. I feel like I’m waiting for Christmas or for a baby to be born because our new puppy will be here this weekend. I haven’t been this excited about something in a very long time, and we’re all counting down the days! Let me know…
Read More →
Best YouTube Fitness channels
Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a good morning so far. I’m doing the usual studying for Precision Nutrition and looking forward to cooling off at the pool later. It’s that lovely time in Tucson when you should probably hide out in…
Read More →
Recent Thrive Market faves and is it worth it?
Sharing the best picks from Thrive Market and what to order. This post isn’t sponsored, but you can use my referral link for 25% off your first order. We’ve been using Thrive for years now and are huge fans. Hi friends! How’s the morning going? I’m looking forward to catching up with our Barre Boocatmp group later…
Read More →
5 tips for better workout recovery
Sharing tips on how to recover from your workouts! If you’re feeling sore or run down from your workout routine, here are some ideas for workout recovery. Hi friends! Happy Thursday! The Pilot has flown nights for the past few weeks, so I’m REALLY looking forward to the weekend. I look forward to the weekends…
Read More →
How I became a (kinda) morning person
Yes, it’s me. You’re still reading my blog and seeing words you’d probably never thought you’d see. Also, you may be new here and like, “Who cares?” but I tell ya, this is a big deal. My OG friends here (thank you!!) know that I’m a night owl and have been for most of my…
Read More →
