today’s tip
Best fitness apps for moms
Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a lovely morning. I’m catching a workout with a friend and have podcast interviews the rest of the day. For today’s post, I wanted to share…
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Benefits of organ meats + nutrient-packed meatball recipe
Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs! Hiiiii hi! How are ya? I hope you’re having a wonderful day. It’s gorgeous here today, so I’m going to head out for a midday hike, and am…
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My journey to drinking less alcohol
Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so far? I hope you’re having a great morning so far! I’m here working on content for our 6-week group – ALL of the info will…
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How to make bone broth and how to use it in your routine
Sharing some tips on how to make bone and how to use it in your routine. The weather outside is frightful… and it’s the perfect time of year to cozy up with a mug of bone broth. I’ve been a huge fan of bone broth for years – especially during the winter months – and…
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Fitness gadgets and extras for 2022
Sharing my top fitness gadgets and extras for 2022. Hi friends! How’s the day going so far? I hope you’re having a great one! I’ve got some 1:1 clients this morning and subbing a Tabata class. It’s also date night tonight and I’m excited to catching a meal and a full conversation with my favorite…
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My favorite products of 2021 and reader faves
Hi friends! I hope you’re having a wonderful week so far. We finished decorating our 15-ft Christmas tree – it was a project, let me tell ya – and have started holiday baking. If you have any beloved holiday recipes, please send them my way! For today’s post, I’m sharing some of my very favorite…
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Lumen Metabolism Tracker Review
Sharing my full review on the Lumen metabolism tracker and if it’s worth it. This post is not sponsored, but if you’re interested in trying Lumen, you can use my affiliate link and code FITNESSISTA for an extra 10% off! One of the most common themes I hear in the fitness world (online and with…
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How To Stay Healthy During The Holidays
The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it all. It’s the time for parties and merry making, but it can also be a time of increased stress. It’s party planning, elaborate meals, and…
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Clean Beauty Gift Ideas
Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, our Cyber Monday sale is going strong! Get 20% off sitewide and free shipping on orders over $50. Hi friends! I hope you’re having a wonderful week. I’m taking some treats…
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10 of my favorite gym-free cardio options
Sharing some of my favorite gym-free cardio options, many of which you can do at home. You don’t have to go to the gym to get an awesome cardio workout. Hi friends. I hope that you’re having a wonderful day so far. My heart is heavy and hurting following the events in Afghanistan. Please check…
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5 changes I’ve made in my routine
Hi friends! How’s the week going? I hope you’re having a good one so far. The kiddos are back in school but it’s been a week of half days, so it’s felt like a bit of a scramble I’m definitely looking forward to the weekend! If you’re low on any Beautycounter goodies, just wanted to…
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How to progress to a pull-up
Sharing tips on how to do a full pull-up and a step-by-step process to strengthen the muscles you need to do it safely. Hi friends! How are you? I hope you’re enjoying the week so far! The girls are back in school and I’m just a ball of emotions this week. I can’t believe they’re…
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