today’s tip
CBD update post (now that I’ve taken it for over a year)
Sharing an update on my experience with CBD. This post isn’t sponsored, but you can use my referral link FITNESSISTA to get 15% off your first order with my favorite brand, Equilibria. Click here to check it out! If you order before Wednesday, you’ll receive a free eye mask! (All existing subscriptions will receive these,…
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Fall 2020 Capsule Wardrobe
Sharing my ideas for a fall 2020 capsule wardrobe; classic pieces you can wear the entire season and mix and match! Hi friends! I hope you’re enjoying the morning so far. I’ve got a doctor’s appointment this am and am looking forward to heading to the pool with the kiddos once Liv finishes her online…
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How to track your cycle and how to adjust workout intensity throughout the month
Sharing tips on how I learned to track my cycle and how to adjust your workouts throughout the month. Hi friends. Happy Monday! I hope you had a wonderful weekend. We celebrated two friends’ bdays and I babysat our friend’s two kiddos, including a 5-month old. We got rid of a lot of our baby…
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Hair routine + fave products for healthy hair
Per a couple of requests, I updated this older post with my current hair routine and tips. Hi friends! Happy Monday! I hope you’re enjoying the week so far. I’m looking forward to catching outdoor yoga class tonight – my first group fitness class since March!!- and taking it easy with the fam. For today,…
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Nordstrom Anniversary Sale top sellers and picks under $50
Sharing the bestsellers from my Early Access post and faves under $50 from the Nordstrom Anniversary Sale! The sale is live for public access starting at 6:30PST/9:30 EST today. Hi friends! I hope you’re having a wonderful week so far. I finished up that huge video project – I’ll share the news soon, I promise…
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Nordstrom Anniversary Sale Early Access Picks
Hi friends! Happy Monday! How was the weekend? I hope you had a wonderful one. We hung out at the pool and got caught up on some stuff around the house. I also cranked through a lot of workout videos for a new project that’s on the way. Stay tuned for more details! I’m super…
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Best inexpensive white wines and rosé
Sharing some of the best inexpensive white wines that I’ve found at Trader Joe’s, Target, and Costco. This is a follow-up to my post about the best inexpensive red wines! <— I need to add my current faves to this list: Meiomi Pinot Noir and Bonterra Cabernet Sauvignon. Hands in the air if you’re extra…
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How to train for a half marathon while strength training
Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training. Hi friends! Happy Monday! I hope you had a wonderful weekend. Since so many of my friends are taking advantage of outdoor workouts and planning fall physical or virtual races, I wanted…
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10 of my favorite online fitness trainers
Hi friends. I hope that you’re enjoying the day so far. I’m catching a barre class here at home and will likely spend the rest of the day at the pool with the crew. It’s been so hot here that the pool has been a gamechanger. It’s nice to get some fresh air and outdoor…
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my top 10 prenatal fitness tips
Sharing some of my top prenatal fitness tips! While it’s so important to maintain an active lifestyle while you’re pregnant, we want to do it in the safest and smartest possible way. Hi friends! Happy Monday! I hope you had a safe and happy weekend. We spent a lot of time at the pool, Tucson…
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Why I love Les Mills BODYPUMP
Sharing my thoughts on my very favorite Les Mills program, BODYPUMP! Take a class for FREE On Demand using my link and you’ll get 30 days of unlimited workouts from the Les Mills+ platform. Hi friends! How’s the week going? It’s been kind of a doozy over here. I wrote everything up in a Thursday…
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Bodyweight Workouts You Can Do Anywhere
Sharing 25 bodyweight workouts you can do at home! All you need is a pair of comfortable sneakers, some space on a yoga mat or rug, and a bottle of water. Hi friends! I’m writing this blog post to you with paint-crusted fingers (attractive). We’re almost finished painting the cabinets and should have everything put…
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