today’s tip
5 tips for better workout recovery
Sharing tips on how to recover from your workouts! If you’re feeling sore or run down from your workout routine, here are some ideas for workout recovery. Hi friends! Happy Thursday! The Pilot has flown nights for the past few weeks, so I’m REALLY looking forward to the weekend. I look forward to the weekends…
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How I became a (kinda) morning person
Yes, it’s me. You’re still reading my blog and seeing words you’d probably never thought you’d see. Also, you may be new here and like, “Who cares?” but I tell ya, this is a big deal. My OG friends here (thank you!!) know that I’m a night owl and have been for most of my…
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What is your vagus nerve and why should you care about it?
The vagus nerve isn’t what you think it is. 😉 In this post, I’m breaking down the vagus nerve: how it’s tied to so many functions in your body and why you should show it a little love. Hi friends! Happy Tuesday! I hope your week is going well. It was a busy weekend over…
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How to start running again (after a hiatus)
Sharing my tips for getting back into a running routine after an injury or break. Hi friends! Happy Monday! I hope you had an amazing weekend. We met up with our friends Betsy and Jeremy to celebrate Betsy’s birthday and had a lovely Valentine’s Day with our little valentines. Exciting news: Organifi is free shipping…
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Foam Rolling Benefits + a 10-minute video
Sharing some of my favorite foam rolling exercises for self-myofascial release and relaxation. These also make great pre- or post-workout options to potentially help with mobility and recovery. Check out the full video below! Let’s be super honest here. How many of us actually foam roll on a regular basis? I have to admit that…
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At-home Holiday Break Activities to do with Kids
Hi friends! How are you? Since we’re heading into holiday break in a couple of weeks and many of us will have the kiddos at home, I wanted to share some ideas for fun at-home activities we could do. I think a lot of us are used to having the kids home WAY more than…
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Meals to take a family with a new baby
Sharing some of my favorite baby meals! These are my favorite meals to take a family with a new baby and something I always look forward to doing for friends and family. I’d love to hear your faves, too, if you’d shout them out in the comments below. Hi friends! How’s the week treating you?…
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25 kid-friendly breakfasts, lunches, and dinners
Sharing 25 meals that my kids will eat, no matter what. It’s always hard to find kid-friendly recipes and home runs, so I’m sharing the goods in this post! Raise your hand if you’re SO sick of cooking right now. I’ve been in a cooking funk for pretty much all of ‘Rona (and yes, I’ve…
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CBD update post (now that I’ve taken it for over a year)
Sharing an update on my experience with CBD. This post isn’t sponsored, but you can use my referral link FITNESSISTA to get 15% off your first order with my favorite brand, Equilibria. Click here to check it out! If you order before Wednesday, you’ll receive a free eye mask! (All existing subscriptions will receive these,…
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Fall 2020 Capsule Wardrobe
Sharing my ideas for a fall 2020 capsule wardrobe; classic pieces you can wear the entire season and mix and match! Hi friends! I hope you’re enjoying the morning so far. I’ve got a doctor’s appointment this am and am looking forward to heading to the pool with the kiddos once Liv finishes her online…
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How to track your cycle and how to adjust workout intensity throughout the month
Sharing tips on how I learned to track my cycle and how to adjust your workouts throughout the month. Hi friends. Happy Monday! I hope you had a wonderful weekend. We celebrated two friends’ bdays and I babysat our friend’s two kiddos, including a 5-month old. We got rid of a lot of our baby…
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Hair routine + fave products for healthy hair
Per a couple of requests, I updated this older post with my current hair routine and tips. Hi friends! Happy Monday! I hope you’re enjoying the week so far. I’m looking forward to catching outdoor yoga class tonight – my first group fitness class since March!!- and taking it easy with the fam. For today,…
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