15 lunge variations and proper lunge form

April 14, 2020 |

Sharing proper lunge exercise form, some of my favorite lunge variations, and how to prevent knee pain when performing lunges. Hi friends! How’s the day treating you so far? We’re having a good morning over here. Liv’s first pack of distance learning work was due this am and I have a conference call before we…

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Sweat App: Fierce Program Review

March 31, 2020 |

Sharing my thoughts and review of the Fierce program in Kayla Itsines’ SWEAT app.  Hey hey! How’s everything going? Schools were officially canceled for the remainder of the school year – I knew it was coming but the finality of it was pretty hard-hitting – so we’ll just keep doing our thing over here and…

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Guinea Pig Care 101

March 30, 2020 |

Sharing my tips on taking care of guinea pigs here! Hi friends! Hope you’re having a wonderful morning. I’m hopping in with a totally random post today about our family’s most recent pet additions: Donut and Lollipop. A while after we got the guineas, I shared this post on how to keep your guinea pig…

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How to Make Tempeh Taste Good

March 24, 2020 |

Sharing my ideas for how to cook tempeh and if tempeh should be cooked! Hi friends! How’s the day going so far? I’m catching a barre class from home this morning and am looking forward to taking the kiddos on a hike this afternoon. For today’s post, I thought I’d revisit an older post since…

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Favorite Peloton instructors

March 23, 2020 |

Hi friends! I hope you’re having a wonderful morning so far and staying safe and healthy with everything going on. We’re into our second week of self-isolating over here and I’m just trying to keep the kiddos busy and happy in between catching up with work stuff when I get the chance. We’re taking it…

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Working out with kids at home

March 16, 2020 |

You don’t! Just kidding. 😉 To be totally honest with you guys, working out with the kids at home isn’t at the top of my list of favorite things to do. I prefer to get it done when they’re at school or when the Pilot is home so I can head out of the house…

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Breathing exercises for anxiety

March 5, 2020 |

Sharing some of my favorite breathing exercises that I use for anxiety that you can do at home in less than 5 minutes. Let’s all just take a collective sigh together. I know there’s always stuff going on in the world but I feel like everything is so sensationalized and amplified right now. It got to…

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Les Mills Barre Review

February 10, 2020 |

Sharing my thoughts and review of the Les Mills Barre program through Les Mills On Demand. Use my link and get 21 days free! (Referral link but this post is not sponsored.) I’m a huge fan of Les Mills workouts because they have so many different class options and incredible instructors. Hi friends! How are…

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How to combine Peloton with other workouts (+ sample workout plans!)

January 28, 2020 |

I’m sharing how to combine Peloton with other workouts + a sample Peloton workout class schedule! Hi friends! How’s the day going? I hope you’re having a good morning so far. I taught bootcamp last night (so fun!!) and today is parents’ day at Liv’s new school. We’ve been really happy with the switch so…

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5 easy meal prep salad recipes

January 21, 2020 |

Sharing 5 of my favorite salad recipes that you can easily make as meal prep to enjoy throughout the week. When you’re eating a salad but also thinking about the tacos you’re going to eat later. JK I love salads… almost as much as tacos. 😉 They’re one of my very favorite meals because it’s…

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Fitness predictions and trends for 2020

January 7, 2020 |

Hi friends! How’s the morning going? I’m catching a Peloton workout and then recording some workout tutorial videos to share on IG. For this morning’s post, I thought I’d chat a little bit about fitness trends and predictions for 2020. It’s always fun to take a look into my fitness crystal ball and take some…

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