today’s tip
Working out with kids at home
You don’t! Just kidding. 😉 To be totally honest with you guys, working out with the kids at home isn’t at the top of my list of favorite things to do. I prefer to get it done when they’re at school or when the Pilot is home so I can head out of the house…
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Breathing exercises for anxiety
Sharing some of my favorite breathing exercises that I use for anxiety that you can do at home in less than 5 minutes. Let’s all just take a collective sigh together. I know there’s always stuff going on in the world but I feel like everything is so sensationalized and amplified right now. It got to…
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Les Mills Barre Review
Sharing my thoughts and review of the Les Mills Barre program through Les Mills On Demand. Use my link and get 21 days free! (Referral link but this post is not sponsored.) I’m a huge fan of Les Mills workouts because they have so many different class options and incredible instructors. Hi friends! How are…
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How to combine Peloton with other workouts (+ sample workout plans!)
I’m sharing how to combine Peloton with other workouts + a sample Peloton workout class schedule! Hi friends! How’s the day going? I hope you’re having a good morning so far. I taught bootcamp last night (so fun!!) and today is parents’ day at Liv’s new school. We’ve been really happy with the switch so…
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5 easy meal prep salad recipes
Sharing 5 of my favorite salad recipes that you can easily make as meal prep to enjoy throughout the week. When you’re eating a salad but also thinking about the tacos you’re going to eat later. JK I love salads… almost as much as tacos. 😉 They’re one of my very favorite meals because it’s…
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Fitness predictions and trends for 2020
Hi friends! How’s the morning going? I’m catching a Peloton workout and then recording some workout tutorial videos to share on IG. For this morning’s post, I thought I’d chat a little bit about fitness trends and predictions for 2020. It’s always fun to take a look into my fitness crystal ball and take some…
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Dry January and Sugar Detox
This post is about a Sugar Detox I’m currently doing, plus Dry January. If you think this would be a sensitive or triggering topic for you, please skip the rest of this post and I’ll see you back soon! Read on for more about our experience, what I’m doing, and some of my favorite recipes…
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Switch your New Years resolution mindset
Hi friends! Happy New Years Eve! What are you up to this evening? I’m excited to take the girls to a Noon Years Eve party (more my style than staying up until midnight) and Meg is going to be my dinner date since both our hubbies are working. Later tonight, I’m really looking forward to…
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December Mindfulness Challenge
Hi friends! So nice to see ya over the weekend. 🙂 I hope you’re having a wonderful time with family and relaxing. We’re officially into December and the craziest time of the year, so I figured that it would be a perfect opportunity to focus on mindfulness. I’m going to focus on being more present…
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Back in the fitness game after a major surgery
In this post, I’m sharing my journey back into the fitness game after getting my breast implants removed and my diastasis recti repaired through a full tummy tuck. My surgery details are all here! A special thanks to my friends at embrace® Scar Therapy for sponsoring this post. I share more below, but they had a…
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5 things that help my anxiety and my experience with CBD
This post is sponsored by Equilibria Women but the opinions are my own. Click here or enter the code FITNESSISTA at checkout to get 15% off. I’ve struggled with anxiety my entire life. It’s varied from the small amount of anxiety that elevates my heart rate yet keeps me productive and on-task, to the debilitating,…
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7-day reset signup!
Hi friends! Happy Monday! I hope you’re having a lovely day. I’ll be back soon with some adventures from the weekend, plus some other fun posts I have ready to go (a raw brownie recipe + a super random vulnerable post), but in the meantime, I wanted to share the signup for the 7-day reset.…
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