Chocolate protein bars (with sweet potato)
These chocolate protein bars are gluten-free, grain-free, can easily be made vegan, and make an awesome balanced macro snack. You can make these as part of meal prep, or enjoy them as a healthy treat that tastes like dessert.
Hi friends! I hope youโre having a good week so far and Iโm sending all of my prayers to our friends in Texas right now. If youโre looking for ways to help, check out this link.
The Pilot has been stuck at his crash pad for two days in the blizzard โ his flights were canceled this week โ but Iโm thankful that heโs been safe with all of the crazy weather going on.
For todayโs post, I wanted to re-share this recipe because itโs such a good one and so convenient for busy days. I love to make at least one healthy snack to have on hand each week and this is one of my faves! It tastes like dessert and is packed with protein: chocolate protein bars!
You need this in your life.
These are super easy to put together, and I love that they have a natural sweetness + awesome texture from baked sweet potato. Theyโre a great component for meal prep, plus are gluten-free and balanced in macros.
Hereโs the recipe if youโd like to give them a try!
PrintChocolate Protein Bars with Sweet Potato
A delicious and healthy treat that tastes like dessert. I like to have 2 squares for a sweet, protein-dense snack. This one is gluten-free and has an awesome texture with no added fat. Check out the notes below for vegan option.
- Prep Time: 15
- Total Time: 15 minutes
- Yield: 6 1x
Ingredients
- 1/3 C sweet potato flesh (from a large baked sweet potato. The canned stuff doesnโt taste as good)
- 2 eggs
- 1 egg white
- 1/2 chocolate bar, melted (can use a double-boiler if youโre feeling fancy, or a glass bowl in the microwave. Microwave the chocolate in 30 second intervals, stopping to stir in between)
- 2 scoops protein powder of choice (I used vanilla Garden of Life; chocolate would be awesome, too)
- 1/3 C brown rice flour (or any gluten-free flour)
- 1 t vanilla
- 1/4 t baking powder
- pinch salt
- pinch cinnamon
- Sweetener of choice if needed (maple syrup, honey, Stevia, coconut sugar)
Instructions
- Preheat oven to 350 and spray a small baking dish (I used an 8ร8 dish) with nonstick spray or coconut oil.
- Mix all of the ingredients in a large bowl. Pour mixture into the baking dish and smooth with a spatula.
- Bake 20 minutes, or until toothpick inserted in the โcakeโ comes out clean.
Notes
- To make these vegan, make sure to use a vegan chocolate bar, and substitute 3 chia or flax eggs for the regular eggs. To make the flax or chia egg, combine 3 tablespoons of either chia or ground flax with 3 tablespoons water.
Nutrition
- Serving Size: 3
Nutrition stats can be found here. (6 servings // 88 cal per serving // 10g carb // 5g protein // 3g fat // WW smart points: 3)
Please let me know what you think. ๐
Have a great day and Iโll see ya in the morning with Friday Faves.
xo
Gina
Photos: Ari at Well Seasoned
Not vegan because they have eggs
Omg for real. Iโll fix it when I get home
I made the โspring roll in a bowlโ recipe last night and we really liked it. Thanks for the link!
If you use chocolate chips instead of a chocolate bar how much should I use? Thank you! These look awesome!
It looks more like cake than brownie, but it might be worth a try if it tastes sweet enough. ๐
The sweet potato aspect took me by surprise. Thatโs not an ingredient that I can even imagine in protein bars โ although I bet the finished product tastes fantastic.
These are going on my โneed to make listโ
Yum!
Sweet potato in a chocolate protein bar is something Iโve never seen before! I definitely have to give this recipe a try
Just wondering how much stevia to use it doesnt mention any quantity