Meal prep turkey meatballs (gluten-free)

These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit your protein macros if you’re tracking them. Here’s the quick and customizable recipe. Hey friends! How are you? I hope you’re having a lovely week so far. Don’t forget…

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Crispy Chocolate Coconut Protein Bars

This is just ridiculous. Before we talk protein bars, let’s talk about The Bachelor. DID YOU WATCH IT?! Are they really trying for ratings this season or what? The tupperware joke. I’m still cringing bahaha. I loved that they saved the normal people for the last round, for the most part. Good TV.  So, yesterday…

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Turkey muffins

It took me almost a year, but I finally made it back 😉 (Thanks to my friend Megan for waking up early to be tortured with me) I’ve been wanting to go back to CrossFit for a while, but it hasn’t worked out with my schedule. I know that if you want something bad enough…

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Quinoa Trail Mix Muffins

Sometimes I pretend to know things that I do not… but only when I’m talking to the Pilot. “Turn left here!” “Are you sure?”  “YES! Ok… no, not really.” This is partially because I like to mess with him, and also partially because when I tell him things that are indeed fact, he asks me…

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Protein fluff

Hey hey hey 😀 Happy Friday! [Bell says “What up?”] Anything fun planned this weekend? I work tomorrow, and then have a bridal shower to go to before the football game. Should be a blasty. After our trip to the madre’s last night, where the Pilot feasted on chicken and waffles, we hung out with…

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