One Pan Pasta Toss

This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy!  It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after the pasta has a chance to absorb all of the flavors of the herbs…

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Chocolate protein bars (with sweet potato)

These chocolate protein bars are gluten-free, grain-free, can easily be made vegan, and make an awesome balanced macro snack. You can make these as part of meal prep, or enjoy them as a healthy treat that tastes like dessert. Hi friends! ย I hope you’re having a good week so far and I’m sending all of…

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gluten-free Irish Soda Bread recipe

Hi friends! Hope you’re having a wonderful week so far. We’re on day 3 of “Operation Get The Girls to Stay in their Bed All Night” and it’s going swimmingly. (<– aka it’s a hot mess) I’ll post an update soon, but for now, we don’t have much of an update lol. I got up,…

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Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! Itโ€™s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Letโ€™s just open the clouds and hear the angels sing: I made a dinner that my children ate.    Weโ€™ve been in a…

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Gluten-Free Banana Almond Muffins

Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They’re a delicious, healthier muffin option, and perfect for breakfast or snack.  When was the last time you had a muffin? For me, it was when we had breakfast at Ventana. They have gluten-free breads and pastries – when I saw…

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Vegan Gluten-Free Chocolate Mug Cake

This vegan, gluten-free chocolate mug cake recipe is an oldie but goodie from the blog days of yore. Itโ€™s been hiding on the blog in desperate need of a refresh – and I wouldnโ€™t want you to miss out on the fudgey deliciousness of this 2-minute microwave chocolate mug cake – so it’s been revamped…

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Sweet Potato Brownies (gluten-free)

This sweet potato brownie recipe is gluten-free, grain-free, and extremely easy to make. Itโ€™s a perfect healthy dessert option with a bonus dose of nutrients! Hey hey friends! Howโ€™s the week going? Weโ€™re just taking it easy over here, and slowly getting back in the swing of life after our amazing Chicago trip. I donโ€™t…

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Coconut Curry Meatballs with Sweet Potato Noodles

This dinner recipe comes together in less than 30 minutes and is a total crowd pleaser. Coconut curry meatballs with sweet potato noodles is gluten-free and dairy-free, with aromatic flavors that make the entire house smell amazing. The meatballs are delicious on their own, atop rice or vegetable noodles, and can be enjoyed the next…

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Gluten-Free Chocolate Chip Cookies with Avocado Oil

This gluten-free chocolate chip cookies recipe is sponsored by Chosen Foods and includes an amazing giveaway opportunity! Congratulations to the winner of last weekโ€™s GapFit giveaway: Amanda H.! The lucky lady has been emailed. As someone who is always excited to expand their nutrition and cooking knowledge, I love being introduced to new ingredients or…

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The Crazy Elvis

(grain-free, dairy-free and INSANELY delicious) You guys. I canโ€™t even tell you about this dessert. You just have to look. And see.  And taste. And make any sound effects that you so desire. I first got the idea for this recipe at The Patio on Lamont. Itโ€™s one of our favorite spots to meet with…

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Banana Flour Chocolate Chip Cookies

Hellooooo. How was the long weekend? Anyone else moving in slow motion this morning? ๐Ÿ˜‰ How about a banana flour chocolate chip cookie to perk you up? Behold, the latest and greatest on the gluten-free, dairy-free, Paleo-friendly front: Banana Flour. (<โ€” got it for $13 on Amazon) When I first heard about it, I was…

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Almond Butter Ice Cream Cakes

This recipe for almond butter ice cream cakes is sponsored by Blue Diamond Almond Breeze Almondmilk, our very fave and a staple in the house. Weโ€™re going through a bit of a heat wave right now. Itโ€™s deceiving because the temp says 83, but with 100% humidity, you have one uncomfortable huffing and puffing person…

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