Full-length barre and Pilates ab workout video

August 16, 2018 |

This is a classic barre workout focusing on legs and booty, with a Pilates core segment. Diastasis Recti and beginner modifications are included.

Hi friends! How’s the week treating ya? Thank you so much for all of your lovely feedback on yesterday’s podcast episode. It was so much fun to chat with Tina, and I’m so thrilled you enjoyed the episode. Please take a second to subscribe and review if you haven’t already!

For today, I have a FULL Barre and Pilates Ab workout video for you. One of my main goals for coming back to Tucson was to get back into video – my YouTube channel has been sadly neglected – so I was pumped when Grant said he was down to shoot. I texted Katie to see if she’d be my workout partner in crime, and before I knew it, we were in the studio filming 4 new workouts for you. (2 are full-length workouts that will be sent to Fit Guide members when we relaunch next month!)

Full-length FREE barre workout you can do at home! This workout focuses on legs and booty, with a Pilates core segment (and Diastasis Recti modifications). Pin it for the next time you need a leg-shaker. fitnessista.com

Today’s workout is a combo of quad-shaking traditional barre work, with a Pilates core segment led by Katie. During the core workout, I provide lots of Diastasis Recti and beginner-friendly modifications. If you’re pregnant (past the first trimester), try any of these exercises during the core series.

Full-length FREE barre workout you can do at home! This workout focuses on legs and booty, with a Pilates core segment (and Diastasis Recti modifications). Pin it for the next time you need a leg-shaker. fitnessista.comFull-length FREE barre workout you can do at home! This workout focuses on legs and booty, with a Pilates core segment (and Diastasis Recti modifications). Pin it for the next time you need a leg-shaker. fitnessista.com

Here’s the full 40-minute video! Please give it a try, pin it for a rainy day, and let me know what you think!!

 

Do you have any requests for upcoming workouts? Please let me know! 

xo

Gina

Video: Grant Hunker

Workout partner-in-crime: Katie Surridge

Studio: Animas Tucson

Wearing: Fabletics

You might also like:

Posted in barre, fitnessista live, total body, total body, workout

Post Navigation:

11 Comments

  1. mayacook on August 16, 2018 at 8:32 am

    I did yoga strength this morning (SSU) but won’t wait long to try this!!

    Reply
    • mayacook on August 16, 2018 at 10:46 am

      Done! After 20mn hiit on the elliptical, this is a really great leg burner! Thanks to you both

      Reply
      • Fitnessista on August 18, 2018 at 4:15 pm

        glad you got in a great workout!

        Reply
  2. Juliana on August 16, 2018 at 11:39 am

    Omg, you have amazing timing, I was just looking for something 40-ish minutes long that I can do in my hotel room tomorrow morning. Thanks!

    Reply
    • Fitnessista on August 18, 2018 at 4:15 pm

      please let me know how it went! <3

      Reply
  3. Stephanie S. on August 16, 2018 at 6:04 pm

    Just did the video!! I can tell it’s been awhile since I’ve done a barre workout – had to step out a lot, and I think (hope!) I’ll be feeling it tomorrow! I’m 23 weeks pregnant so I modified the ab work parts but it was great motivation to still do something. Thank you!!!

    Reply
    • Fitnessista on August 18, 2018 at 4:14 pm

      ahhh so glad to hear you liked it! <3

      Reply
  4. Janice O'Kane on August 16, 2018 at 6:36 pm

    Whew, this kicked my booty! In the best way, of course. Thank you both, you make such a great team. I’ll be feeling this tomorrow!

    Reply
    • Fitnessista on August 18, 2018 at 4:10 pm

      so so happy you enjoyed it!

      Reply
  5. milanai on August 18, 2018 at 5:14 pm

    I just did the video today (Saturday)! loved it!

    Reply
  6. Cindy Childers on March 10, 2019 at 4:05 am

    Well done Katie and Gina! You are both superb teachers!!! Love doing this on a Sunday before church….wakes me up and stretches me but not too crazy hard that I have to wash my hair 🙂 HAHA!! And also this was incredibly good for my back which has carried three kiddos and often goes stiff on me. Thank you ladies!!!! Cindy xx

    Reply

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.