Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey friends How’s your day been? Hope you’re having a faboo Friday. I started off my morning with a beautiful breakfast: Green juice + Perfect protein pancakes I added some raw cacao powder to the mix, topped with blackberries and didn’t even need syrup. So crazygood. The original plan was to hit an early yoga…
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Hi friends!! Happy Friday 🙂 What are you up to this weekend? The past couple of days, I’ve been experimenting with the quinoa flakes: If you pick some of these up, don’t even try eating it cooked plain with a dash of sea salt. Its 100% gaggable. The quinoa flakes are much more edible with…
Continue Reading →Heyyy bloggies hey How’s your night been? Hope it’s lovely <3 Remember the sprouts I started the other day? We have LIFE! Can’t wait to throw those bad Johnnies on a salad. This morning, I took Bella for a walk on the base trail: and did my first Bodyrock workout. I’ve heard a lot of…
Continue Reading →Hi friends! The weekend is in sight! Thank goodness 🙂 Class was a blast last night. We had 7 people (wahoo!!) and when I told the Pilot we made a grand profit of $5 for the night (after studio costs), he said: “Well Gina, you’ve gotta break a couple eggs to make an omelet” I…
Continue Reading →Hey friends 😀 How’s your day been? Hope you’re having a fabulous afternoon. I started my morning off with a muscle-y BodyPump class, a smoooooothie (almond milk, Sun Warrior protein and supergreens, frozen blueberries, cacao) and got ready for a day of errands + a lunch date. My outfit was nothing crazy (jean crops and…
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