Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Heyyyyy 😀 Happy Indian Food Wednesday! Anyone celebrating? 🙂 (Bella wishes… she loves chickpeas) After Zumba last night, carrot beet bean burgers were waiting for me. with steamed veg, topped with organic butter and nutritional yeast: It was fan-freaking-tastic. Something about coming home from a sweaty workout and not having to do any food prep…
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Hey friends 😀 How’s your day been?? Quick update from this morning: The Twins gift basket went on promo TODAY! OpenSky followers, check your email if you want the delicious treats 🙂 I ordered mine already- its not everyday you can get a healthy dessert gift box for a baller price. *Edited to say: We…
Continue Reading →Hi friends 😀 How’s your morning going? Hope it’s been lovely! So, last Friday, the detox was catching up to me and I was needing sweets like no one’s biznazz. I tweeted the call out to the Pilot: (I set up a Twitter account for him that he’s never used, but I tweet to him…
Continue Reading →Hi hi hi How are you?? My day has been bueno, but a little all over the place. First I munched a smoothie in a bowl: -1 C almond milk -1 scoop Dr protein + 1 scoop Sun Warrior -1/2 avocado -1 T raw cacao powder -1 C-ish frozen organic strawberries and got ready to…
Continue Reading →Hey friends! How are you? Hope you had a happy Monday! Did you watch the Superbowl? I most certainly didn’t 😉 However, I enjoyed snippets of: Source -Fiddler on the Roof -Dallas Cowboys Cheerleaders -Sex and the City and -Glee Source while I worked 😀 There was also a little project I got asked to…
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