Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hiiiii 😀 Happy [Superbowl] Sunday 😀 Still have no idea who’s playing today, but I know there will be snacks and that Glee is on, so that’s all that matters 😉 My night was spent like this: It was SO so good to hang out with the Viessy and the amazing family who adopted her.…
Continue Reading →Hey hey hey How’s your day been?? Mine has been crazy so far- hence the late blogging. Usually at work I can skip away to blog for a while, but today we’ve been SLAMMED! We started off the morning with a lovely ballet booty barre class at BodyWorks studio. Holy plies and leg lifts. My…
Continue Reading →Hi friends How are you? Hope you’re having a great day so far <3 I lovedloved reading your manifesto quotes and tips. So did Bella (Red is her color) Things with the 30 day detox have become much easier, especially after the allotted coconut ice cream: (while I didn’t finish the entire thing, I can…
Continue Reading →Hey friends! IT’S FRIDAY 🙂 Happy weekend to ya. I still can’t believe the redonkulously awesome amount of roon entries. It wouldn’t be right to pick just one winner, so I picked two 😀 Congrats to: and Send me your addresses to fitnessista at gmail dot com (+ any foodie likes/dislikes/nutrition prefs) –…
Continue Reading →On the 11th day of detox, my meal plan gave to me… a pint of coconut iiiiice creeeeeeam Hi friends! Holy macaroon giveaway entries! Keep ‘em coming- I’ll announce the winner in the am. Before I start this post, I have to show you guys this photo I took today: Fountain freezes over! It was…
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