Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Heyyyyyy 😀 How are ya? Before teaching this morning, I enjoyed a fabulous green juice. It’s the same one I’ve been making for the past week + (green apple, cucumber, romaine, lemon) but I might get a little crazy tomorrow and change it up 😉 As I made my juice in my Jack LaLanne juicer,…
Continue Reading →Hiiiiii 😀 How are you? Hope your morning is off to a lovely start! Thanks for the feedback on the WSU Week 2 workout– from what I can hear, you’re loving it so far and feel hardcore in the gym- always a bonus 🙂 Keep rocking it out, my friends. Last night, I experimented with…
Continue Reading →Hi friends! How’s your day going?? I climbed a mountain today Michele, Liz and I took a day trip to Phoenix to explore Camelback Mountain, eat lunch and shop. It was my first time hiking Camelback, and even though it was a little tricky, the views more than made up for it. We didn’t make…
Continue Reading →Hi friends! Happy Monday! Hope your morning is going well <3 Thank you so much for all of your amazing feedback regarding the Winter Shape Up. As I kinda hinted at, I’ve been keeping track of those who left comments when they finished the workout… This week’s WSU Warrior is: Ann! Send me an email…
Continue Reading →Hi friends Happy Sunday to ya. Hope you’re having a beautiful day. I started mine off with some brown rice French toast, with organic butter, maple syrup and blackberries it was uhmazing. After my breakFEAST, I met up with some friends at the U of A mall for some outdoor yoga. My friend Liz put…
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