Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →“Sure thing, honey. Let’s step into the sunlight.” That pink squawking bird was one of the many fun animals at the famer’s market this morning! It was bumpin’ Usually the selection is a little better on Sundays but the rows of pesticide-free local produce stole my heart. I came home with a bagful of…
Continue Reading →Hellooooo 😀 How are you? Hope your weekend is off to a fabulous start! Thank you for your beautiful comments and emails about the Pilot coming home semi-soonish. I’m just thrilled that there’s a light peeking out at the end of the tunnel 🙂 So, I spent my Friday evening with amazing friends 😀 *Note:…
Continue Reading →Hey friends! <3 How’s your day going?? Hope it’s been fabuloso. After the great breakfast debate, eggs won in the end. I munched 2 pieces of brown rice toast with sliced goat cheese, 3 egg whites with salsa verde. Hit. The. Spot. After b-fast, catching up on blogs, and planning out my day, I packed…
Continue Reading →Heyyyyyy 😀 Happy almost-Friday! How’s your morning going? Mine has been bueno so far! Lot’s of to-dos, but I’m ready to ninja kick them 😉 I still managed to have a taste of Indian Food Wednesday yesterday: An omelet with 1 egg, 2 egg whites, steamed organic broccoli topped with curry sauce. It…
Continue Reading →Hi friends! Hope your day has been as lovely as these flowers 😉 Lunch plans with a friend were re-scheduled, so I adjusted the day’s plan as necessary: (Be lazy? Done and done) After BodyPump (which was killerrrrrr. My biceps hate me), I munched a mahi burger over greens with mustard, and started to tackle…
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