Spring smoothie date

April 28, 2025

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. Itโ€™s been a while since weโ€™ve had a smoothie or coffee date around here, so Iโ€™d love to catch up! (in real…

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10 Days of Detox

On the 11th day of detox, my meal plan gave to meโ€ฆ a pint of coconut iiiiice creeeeeeam Hi friends! Holy macaroon giveaway entries! Keep โ€˜em coming- Iโ€™ll announce the winner in the am. Before I start this post, I have to show you guys this photo I took today: Fountain freezes over! It was…

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How bout a roon?

Heyyyyyy ๐Ÿ˜€ How are you? Itโ€™s almost Friday! I guess the Superbowl is this weekend? No idea whoโ€™s playing, haha. After class last night (we had 6 people! yeahh!), I came home for a super simple yet delicious dinner: Roasted fennel and carrots, red quinoa and organic pinto beans While I made dinner, I also…

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Protein ice cream

Hiiiiii ๐Ÿ˜€ How are you? Hope your day has been fabulous! Thank you for the readerโ€™s request ideas- I should have a new RR post up on Friday ๐Ÿ™‚ I started mine off with a crazyawesome BodyPump class: Itโ€™s been a while since Iโ€™ve made it to a class and wowzersโ€ฆ I felt it. Protein…

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Carrot, beet and bean burgers

Hey friends! Happy humpday! This week feels so short since I was traveling this weekend- I like it ๐Ÿ™‚ So to those of you who guessed beet burgers were last nightโ€™s dinnerโ€ฆ Cha-ching! Totally right ๐Ÿ™‚ Carrot Beet & Bean burgers -1 organic beet, roughly chopped -2 carrots, roughly chopped -1 can cannellini beans -1/3…

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Coconut Surprise

The best kind of surprise, right?? ๐Ÿ™‚ Howโ€™s your day going? Hope itโ€™s been lovely. I actually had no one show up for my am class today! The past 2 weeks have been pretty decent (considering itโ€™s brand new!) but still working on getting the word out. Instead, I choreographed for an hour and took…

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