Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hi friends 🙂 Happy Monday! Thank you so much for all of your support and words of love about Vies going to college. Foxy lady is already settled and living it up with her new family in Phoenix <3 So, since I’ve gotten to Tucson, I’ve made up for lost Mexican food 😉 Last night,…
Continue Reading →Morning friends 🙂 How’s your day treating ya? Hope you’re having a beautiful Sunday. (Sent from the Pilot! Le swoon) After this morning’s interval workout, I was *supposed* to have a lil photo shoot. The hairstylist didn’t make it in time from traveling, so we re-scheduled and I resorted to plan B. Taking out some…
Continue Reading →Hi friends <3 Hope you’re having a relaxing Saturday. I started my morning off with some tasty brown rice cakes: They were topped with a spread made of heated Sun Warrior with a little almond milk to thin it out, a tablespoon-ish of cashew butter, cinnamon and a chunk of chocolate, topped with cacao nibs…
Continue Reading →Hey friends hey 😀 How’s your morning going?? I took my madre on a little date last night 🙂 We already have tickets to see Wicked while it’s here (two times, haha) but figured we’d take a chance at the Wicked lottery. If we won, fabulous, if not, we’d just grab dinner by the university.…
Continue Reading →Heyyyy How are ya? Happy Fashion Friday! Hope you have something fun planned for this weekend. Pretty much every day this week, I’ve had an egg burrito on a brown rice tortilla. When the tortilla is warm, I smear a little organic butter on it before adding the scrambled eggs, just like my madre used…
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