Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hi friends How are you? So… last year, our tree went up the day after Thanksgiving. This year, my tree is made out of rosemary and we’re just now putting up my mom’s tree. Last year, our Christmas shopping was done way ahead of time. It was mostly an Amazon and Omaha Steaks Christmas, but…
Continue Reading →Morning friends! <3 The winner of the cool racerback, macaroons and whatever else I decide to throw in there is: Erin! Congrats girl! Send me your info (fitnessista at gmail dot com + tank size and fave color) so I can get your goodies on the way Thank you SO much to those of…
Continue Reading →Heyyyyyy 😀 Holy macaroons!!! Keep those giveaway entries coming- the winner will be announced tomorrow AM. That little sassafrass will never know the taste of a fresh macaroon. Sorry, Bell 😉 This morning, I met up with my friends from work for a bootcamp class. It was such a blast! Reminded me a little…
Continue Reading →For a giveaway! Hi friends 🙂 How’s your day going? Hope you’re having a lovely morning. Last night, I baptized the new place by making a boatload of raw macaroons. A batch is for the winner of the charity bake sale, and the rest are for YOU 🙂 To sweeten the deal, I’ll throw random…
Continue Reading →Heyyyyyy How are you friends? This morning, I munched some tea and brown rice toast: and met up with two work friends to take a Dance Cardio class, followed by BodyPump. Dance Cardio was a BLAST –during “free style” we took turns ambushing people by shaking and dancing around them- and BodyPump…. owned me. Holy…
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