178: Why headaches are a health wakeup call with Dr. Scott Vrzal

January 30, 2025

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…

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Hello, loverrrrr

Hi guys! How are ya? Thank you so much for all of the sweet birthday wishes for the Pilot- Iโ€™m sure heโ€™ll love reading them later ๐Ÿ™‚ I figured since I did a wordless post yesterday that Iโ€™d describe a little more about what we did did, because there was a LOT! Jenny and I…

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Happy Birthday, Mr. Pilot

Happy Birthday, Mr. Pilot Dick Van Dyke look-alike (Step in time, step in time) My travel buddy ย  ย  Foodie buddy ย  Grill Master Supporter of all of my crazy and not-so-crazy ideas Fellow puppy wrangler Future Baby Daddy (not yet- donโ€™t get too excited, haha) and hero. ย             …

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Best Day Ever

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Make New Blends

Hiiiiii ๐Ÿ˜€ Happy Saturday! Hope youโ€™re having a great morning <3 Thanks for the shopping encouragement yesterday. Iโ€™m gonna keep looking but may have to purchase the Express dress anyway ๐Ÿ˜‰ Last night, I had an AMAZING dinner with new blog friends (= blends) Kiran, Jackie, Katy, Kelly and Me We dined at Cedarโ€™s, which…

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Vino Wear

Hi guys! ITโ€™S FRIDAY!!! What are you up to this weekend?? Iโ€™m a late poster today because I had to close last night and open this morning. Itโ€™s as painful as it sounds, but Iโ€™m off early and have a bloggy dinner tonight- so excited Since it was helter skelter with work, todayโ€™s eats have…

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