Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Continue Reading →Hey guys! Happy Monday to ya! The blog is two years old! Please don’t bring out a cake and sing “Happy Birthday”… the blog is a little shy. She’ll take a macaroon with a pink candle, though 😉 So many things have happened in the past year! -A life-changing experience at 105degrees and became a…
Continue Reading →Hey guys! I’m posting the Week 3 workout Sunday night because I know many of you work out early in the morning. Hope this makes it a little easier for ya to plan your workouts for the week! We have 2 WEEKS LEFT (4 weeks total) of the Shape Up! Please start sending those success…
Continue Reading →Hey guys! Hope you’ve had a wonderful and relaxing day <3 Congrats to those of you who were racing machines this morning! I did a race, too… in my sleep 😉 It’s glooooomy and pouring outside. A little sunshine… Flowers from the pilot <3 and a breakfast cookie! Today’s mix-ins were maca, cinnamon and goji…
Continue Reading →Hiiiii 😀 How’s your Saturday been? I’ve had a pretty awesome day with the puppers and pilot 🙂 We just got back from the dog park 😀 I love taking pictures of the pilot chasing the dogs around Little nuggets 😉 Earlier today, we hit up the gym- I did legs and cardio then came…
Continue Reading →Hey guys! It’s THE WEEKEND! What are you up to?? Remember those herbs we planted last week? We have LIIIIIIIFE! The dill is growing so quickly… And so is the RAINBOW CHARD! The future holds many bountiful salads 🙂 A blue jay has been munching out of the bird feeder while this sneaky squirrel keeps…
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