Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot…
Continue Reading →Hey guys! How are ya? Happy {Fashion} Friday! What are you up to this weekend? Thank you so much for the kind words on the pilot’s return. It feels *so.freaking.good* to have my love home again. He’s kind of fun, ya know? 😉 We went on a lovely date to Two Friends Cafe since it…
Continue Reading →Hey guys! Happy almost-Friday! 😀 Any big plans for the weekend?? I started off the morning with a chocolaty energizing smoothie. Something about having chocolate in your breakfast makes the day a thousand times better, no? 😉 -1 C almond milk -1 bannaner -1/2 C frozen mixed organic berries -1 T raw cacao powder -1/2…
Continue Reading →Hi guys 🙂 How’s your Indian Food Wednesday goin’? I was glad to hear that so many of you liked Eclipse! I can’t wait to see it.. and Edward’s face 😉 Many of you have asked questions about Insanity and TurboFire (about the workouts, how to buy them, etc) and I wanted to let ya’ll…
Continue Reading →Hey guys! Happy Indian Food Wednesday! Who’s celebrating?? *Raises roti in the air* You know I am 😉 Thank you so much for the awesome feedback on the Booty Sculpting reader’s request post. Send any reader’s request ideas my way: fitnessista at gmail dot com 😀 So have you heard about the new Beachbody program?…
Continue Reading →Hey guys! Hope you’ve had a wonderful day <3 When I put out the call for reader’s requests on Twitter earlier, I was flooded with tweets concerning booty questions. – How do I keep my booty from turning into a pancake? – What are the best glute exercises? – How can I shape my booty…
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