158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins

April 18, 2024

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge…

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Come here, goats

Sup bloggies 🙂 How’s your night been? I’m so stoked for the weekend!!! Anything fun planned?? I think the girls and I are going out for drinks and dinner tomorrow night and  on Saturday, the commander’s wife is going to a local dairy farm– I really hope I can go with her. I love baby…

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Slow Cooker Eggplant Curry

Hey ya’ll 🙂 How’s your day going? My has been a little strange so far. It started with a recovery Insanity workout (is that an oxymoron? Haha. It really was relaxing though) and a doc’s appt. Nothing like being poked and prodded on a Thursday morning (just a check-up but it wasn’t a party if…

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Show Me Your Smoothie

That sounds risqué, huh? 😉 More on that in a sec. How’s your Indian Food Wednesday been? Mine has been bueno, and I have some lovely slow cooker eggplant curry cooking up 😀 It will be waiting and ready for feast time after Zumba. If it tastes like it smells, I’ll share the recipe with…

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Gleeful Night + Cookie Morning

Hiiiii 😀 How are ya? And HOW AWESOME was Glee last night?! Lurved. It made me so happy to see I just finished this morning’s Insanity workout with Ashley – today was cardio power and resistance. A lot of jumping, push-ups, sprinting and sweating like a beast. A lot of ya’ll have asked me to…

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Reader’s Request: Sea Veggie Love

Hi guys! Hope you’re having a great day 😀 (Does anyone else buy themselves flowers? I do every week.. unless the pilot beats me to it. It makes the casa feel extra lovely) I got the following reader’s request a couple of days ago and thought it would be a fun one for today 🙂…

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