Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Continue Reading →Hey everyone! Hope you’re having a happy Saturday 😀 We’re having a blasty in Orlando so far. *sigh* I want to live here! We stopped at Bizzle and I got a Refresh tea before we went to watch my cousin’s hip hop dance team: So fresh, so minty 🙂 After we watched her break it…
Continue Reading →Hey everyone! Hope you’re having a wonderful Friday! I LOVED your insightful comments on the Whole Foods discount policy- leave it to ya’ll to be such a wonderful group of intelligent and classy ladies <3 We’re road-trippin’ it to Orlando: (Pilot = seksi, me = pale) Earlier this morning, I munched a glorious Fitnessista bfast…
Continue Reading →Hey everyone! HAPPY FRIDAY! Hope you have fun plans for the weekend 😀 We’re actually heading to Orlando this afternoon to be with family for the weekend. I’m pretty excited to see everyone- my MOM even made the trek from AZ. She hardly ever comes to this side of the world- I can’t wait <3…
Continue Reading →Hey everyone! Hope you are having a happy almost-Friday! I’m so happy you liked the Zumba video! Not gonna lie, I was a little nervous to post it, but you flooded the bloggy with so many wonderful and sweet comments- thank you! <3 Our house has been ridiculously full of foodgasms lately, because I had…
Continue Reading →Hey everyone! Hope you’re having a great morning 😀 I brought my Flip to Zumba last night!! Here we are doing a dance to “Mami” by the Kumbia Kings. We dance in a racquetball court with paper covering the wall (so the weightlifting dudes can’t see in)- Moody is the only base gym I’ve been…
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