Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
Continue Reading →Hey everyone! HAPPY FRIDAY! 😀 Hope you have fun things going on this weekend. We’ve got an air force dinner tomorrow night and a valentine’s getaway on Sunday- should be bueno 😉 So I thought going to 105degrees was just going to be something I did for fun. I’ve always adored cooking and creating healthy…
Continue Reading →Hi guys! Hope you’re having a wonderful night 😀 So you all know how much I love my chia seeds… They’re the main component of my beloved chia pudding: A excellent addition to smoothies: Bfast cookies: Oats: And they offer an excellent blast of nutrition. Benefits: Omega 3’s, you don’t need to grind the seeds…
Continue Reading →Hey everyone! Hope you’re having a wonderful day! Zumba last night was pretty off the chizzle. I brought the Flip with me, but didn’t get a chance to film- I was busy getting the stereo situation figured out. We have a new one –Zumba ditchers, you can come back now, haha- and everything is bueno…
Continue Reading →Hey guys! How are you? TGIAF (Thank Goodness It’s Almost Friday!) 😀 Side note: I just wrote “almond” instead of “almost”- guess we all know where my mind is 😉 It’s time for a Reader’s Request post! Hey Gina, Would you mind sharing your favorite workout clothes and gadgets? I’m a newbie and am still…
Continue Reading →Hey everyone!!! Wow. Thank you so much for all of you wonderful comments, thoughts and prayers regarding the puppy drama <3 I loved reading your comments –which made me feel so much better- and just wanted to say thank you for your friendly reminders that: Many of you have been in similar situations or at…
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