Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
Continue Reading →Morning! How about some raw donut holes with that cup of coffee or tea? 😉 Sadly, those aren’t for me but are un-cooking away for a client 🙂 This morning, I woke up bright and early for a weights sesh with Jeni and Ashley. We did an hour of core – all abs and back.…
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Hiiiii guys 😀 How are ya? Things are bueno over here- I love reading your guesses about what’s going on. I’m just gonna throw it out there that some of you might have hit the nail on the head, if you know what I mean 😉 I actually just got back from a fun little…
Continue Reading →Hi guys! Hope your morning is treating you well! First things first, the winner of the Celestial Seasonings giveaway: Erin! Congrats! Please email me your shipping info so we can get your care package on the way- I’m excited to hear your review, too! Mayjah thanks to everyone else that entered—if you’re feeling blah, definitely…
Continue Reading →Hellooooooo 😀 How are ya?? I’m so glad ya’ll are liking the Winter Shape Up workouts! Keep up the amazing work and update me with how you’re doing! I’ve already heard some awesome feedback from this week’s workout. Check it out, yo 😉 Today has been a chocolatey day. It all started with this beast:…
Continue Reading →GAH! This was supposed to auto-post at 5:30 this morning…and it didn’t. *does 10 push-ups of apology* Hey everyone! Happy Monday morning to ya 😀 I’m excited for this week’s Winter Shape Up workout because we’re switching to SUPERSETS! (Source) Here’s some info to supersets: -You’ll move from one exercise directly to the next…
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