160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

May 16, 2024

Hi friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: – How to find your dosha and what it means – Ayurvedic strategies for this…

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POM winner, Seasons dinner

Good morning, everyone! How ya doing?? Things are bueno over here- especially since I finally got to see my love last night 😀 Before I get into the re-cap from the rest of our Florida shenanigans, let’s announce the winners of the POM juice giveaway! We had 489 entries including tweets, and using random number…

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Bring on Bday Week

Hey everyone! Hope you’re having a lovely Sunday 😀 Here are the pics from our little feast last night at Big City Tavern We got the scallop appetizer with extra grilled apples instead of bacon The always necessary Shiraz 😀 and we both got the same thing for dinner: seared Salmon with extra veggies instead…

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You know you’re desperate when…

You use a coffee stirrer from your hotel room as a makeshift spoon for which to eat almond butter out of the jar That’s how I roll 😀 Today has been amazing. I started the day with a nanner and dropped Ashley off at the esthetics show: After that, I had about 45 minutes to…

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I want to swim in guac

Hey everyone! HAPPY WEEKEND! 😀 Sorry for going MIA on ya yesterday. I was frantically trying to pack for Ft. Lauderdale and had a training appointment before Ashley and I got on the road. Lunch was a haphazard yet delicious event. Salmon bits with mustard Roasted zucchini and eggplant I dropped Viessy off at the…

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It’s National Pomegranate Month

  LET’S CELEBRATE 😀 ****CLICK HERE**** for your chance to win an entire case of POM juice    

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