Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
Continue Reading →Hey hey hey! How’s your night going? Mine has been glorious, but got even better when I found out that the lovely Sarah, of Glamour’s health and fitness blog, Vitamin G featured my lunge and lift video on her blog today!!! WAHOO! This is the second time I’ve been feature on Vitamin G and I’m…
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Hey everyone! Thanks so much for your good vibes and wonderful tips on the blood work <3 Too bad THIS got in the way: A breakfast cookie? Yup. I made one with vegan chocolate chips to bribe myself to be brave when I got to flight medicine, only to find out that you can’t…
Continue Reading →Heyyyyyy 😀 How are ya? Hope everyone is having a fabulous night! I’m glad you enjoyed the baby puppy pictures. They’re funny little things 🙂 Today has been pretty bueno- I took the week off from teaching aerobics to have a break and get the casa put back together, especially since I start teaching yoga…
Continue Reading →Hey everyone! How are ya?? I’m bueno over here 😀 Last night, dinner was simple and satisfying. BBQ salmon (marinated in OrganicVille BBQ sauce, which is sweetened with agave!), sweet potato rounds (with olive oil, sea salt and pepper) and roasted asparagus (with sea salt, pepper and garlic powder). It was everything I could ever…
Continue Reading →Hey everyone! Hope you’re having a great night 😀 Thanks so much for your sweet comments on the workout video– if you enjoy them, I’ll keep ‘em coming. Stay tuned for a Zumba video in the near future, too 😀 Look what came in the mail! THE FAMOUS LOST GARMIN 😀 I was so stoked…
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