how I overcame autoimmune struggles

January 17, 2025

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

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BYOE

Hi guys! I’m so glad you’re liking the reader’s request section so far—please let me know if there’s anything you’d like to see in the future 😀 So tonight, I did the BYOE thing. BYOE = Bring Your Own Ezekiel In a baggie, in my purse. I am a classy broad like that 😉 The…

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Reader’s Request: Meal Planning

Hey everyone! Hope you’re having a loverly day 😉 I got the following email last week: Can you do a post on how your organize your meal plans?  Any shortcuts (chopping takes the longest for me)?  One idea — can you post grocery list of the products you use and where to get them? (such…

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New addition to the yoga family

Hellooooo 😀 Happy Monday! Hope your morning is going well <3 Yesterday ended up being extremely bueno. I snacked on some of the raw onion bread from Michelle and Lori, topped with some curry goat cheese (!) that they picked up for me at their farmer’s market. It was nothing short of foodgasmic:   Curry…

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Double the fun

Hey everyone! Happy Sunday 😀 Hope you’re having a fabulous weekend. Here are some of the foodie goods from the past couple of days: Oats: Oat bran with leftover mashed sweet potatoes, banana, cinnamon and almond butter Chocolate oats with brown rice protein, banana, raw cacao powder, cinnamon, Stevia and almond butter Snacks: Mary’s crack…

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Fri night dinner party

Hey! It’s the freakin’ weekend!!! 😀 Hope yours has been lovely so far. I’d have to say last night’s dinner party was a success. Before: After (at the end of the night): I made the standard Gina appetizers (using pics from the archives for these since I was making the fish while everyone had drinkies…

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