how I overcame autoimmune struggles

January 17, 2025

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope youโ€™re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

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It’s just for decoration

Helloooooo ๐Ÿ˜€ Iโ€™m so glad you enjoyed the pics from Girl’s night! It was a total blasty and Iโ€™m very lucky to have such an amazing group of friends to keep me busy since the military sends our husbands away quite frequently. With all the requests for invites, I thought Iโ€™d throw it out there…

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Brown rice lasagna with autumn salad

Hey! Happy Indian Food day! Howโ€™s your morning going?? So, last night was amazing! If youโ€™ve been reading the bloggy for a while, yaโ€™ll know how much I adore dinner parties and usually have one each week. I LOVE having people over to wine and dine ๐Ÿ˜€ Since I was gone a month for school…

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Stop messing with me, run

Helloooooo ๐Ÿ˜€ Howโ€™s your day going? Mine has been bueno- especially since I conquered an 8 miler with Meara. I expressed my anxiety via Twitter, and was so thankful to see tweets of motivation flowing inโ€”yaโ€™ll are amazing! I donโ€™t know why Iโ€™ve been getting so nervous about long runs lately. Last night, I was…

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Breathe, stretch, pizza

Hey everyone! Howโ€™s your day treating ya? Mine has been bueno- Iโ€™m glad Iโ€™ve gotten a lot of things checked off the to-do list! I made some hummus for tomorrow night and saved myself a bowl to munch after Zumba with some veggies: And some raw chocolate whipped cream for the tarts I made and…

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Cookie Alarm Clock

Good morning! How are ya? Hope youโ€™re having a great day so far ๐Ÿ™‚ I started mine with a Fitnessista bfast cookie: (1/3 C oats, 1/2 T almond butter, 1/2 nanner, 1 T carob, 1 T brown rice protein, almond milk, cinnamon, Stevia, pinch sea salt, topped with mesquite) Itโ€™s so nice to wake up…

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