Hi everyone! Hope your Friday has been wonderful so far 😀
I’m thinking the pilot knew I needed some roses 😉
I got home last night, a little tired from the week, and they were there on the counter. He still makes my heart flutter… and I’m a cheeseball 😉
Bfast this morning was a bowl of fruit:
a omelet with salad:
and a side of blog drama which I’m happy to say was taken care of. Blog was being plagiarized heavily –thank you to you guys for letting me know when this is happening!- and was deleted. Followed by dessert of a mean comment, which is funny because I had been telling my blog friends that’s been forever since I’ve gotten a rude comment. Guess it was time — It’s been quite a day, let me tell ya 😉
So since I couldn’t have real Bailey’s (it was only 10 AM at this time, and even though it is a Friday, I restrained), I had some in chocolate form:
It only took one for the sanity to come back 😉
Then I met Jeni at the gym for back and biceps:
|Elliptical||5 minutes||Crossramp 10, Level 5|
|Hammer curls||8 lbs each||3 sets of 12|
|V-rope pullback||80 lbs||3 sets of 12|
|Seated row||50 lbs||3 sets of 12|
|Prone jacks||body weight||3 sets of 30 seconds|
|Bicep curls||8 lbs each||3 sets of 10|
|Elliptical||25 minutes||Crossramp 10, level 5|
|Total time: 1 hr|
Lunch was pretty glorious.
Raw onion bread with wilted spinach and grape tomatoes (put in the dehydrator with balsamic, sea salt and pepper). Pretty face rockin’.
Along with some women’s health tea, which tastes like grass. That means it’s extra healthy, right? 😉
I cleaned the casa, trained a super cute pregnant lady with back issues (a little challenging but a lot of fun), then came back to pick the winner of the chia giveaway!
58 tweets, 416 comments….
CONGRATS Kristi!! Please send me your info so I may forward it along to the chia fairy 😀
Today’s snacks included a raw bar:
A mini Ezekiel with a little AB and Polaner spread:
And a little dip into this bad Johnnie:
You asked for it 😉
Well I’m off to do some yoga.. or roll around on my foam roller for 30 minutes… then getting ready to see New Moon (again!) and catch dinner with the girls before we head to the squadron to give drunken pilots rides home. (It’s a “roll call” night which means all the guys stay after work and drink like fish.)
Have a wonderful night!
Today’s tip: Freeze extra ripe bananas in ziploc bags—just peel them, cut them in half and throw 2 halves into each baggie and into the freezer. They’re perfect to use for smoothies! The substance is thicker and extra cold without watering it down with ice.
PS For those of you who asked how to make hogcorn in the last post: I honestly don’t know how! The pilots make it in the squadron bar every day- they have a popcorn maker. Maybe I could ask the pilot to do a guest post???