things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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A kombucha convert?

Hey everyone! Happy humpday! I am totally blown away by the amazing discussion we had yesterday regarding food and fitness blogs. After reading through and responding to your incredible comments, I think the general consensus is: Food/fitness blogs are incredibly motivating but can also be a source of comparison which can lead to feelings of…

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Food/fitness blogs: Pressure or Motivation??

Hey everyone! Hope youโ€™re having a great day ๐Ÿ˜€ I wanted to take a second and discuss something Iโ€™ve been thinking about for a while, and something Iโ€™ve been pondering even more since I read Jenna’s amazing post on one comparing themselves to food/fitness blogs. If I rewound back a handful of years, I could…

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The masked sleeper

Hiiiiii ๐Ÿ˜€ Happy Tuesday to ya! Howโ€™s your morning going? Mine has been bueno- I had a sweaty treadmill workout (hills, running hills, sprint intervals, hill walking, tempo work for 55 minutes) and made this green sludge for bfast. I just took a sip and um, it tastes like death. Breakfast may become something else.…

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Time for a quickie

Hi everyone! Itโ€™s been a longie of a day/night, but I wanted to say a quick โ€œhiโ€ and let yaโ€™ll know that I got the first โ€œAboutโ€ page done: How I Feast. Hope you enjoy and please let me know what you think! See ya in the morning with a glorious dinner and the results…

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Showing the coconuts who’s boss

Hey guys! Howโ€™s your Monday going?? Iโ€™m so glad youโ€™re enjoying the pilot’s post so farโ€”I loved waking up to that this morning ๐Ÿ˜€ Heโ€™s a keeper, right? ๐Ÿ˜‰ So this morning, I woke up after a host of terrifying nightmares (I have NO idea where they came from, but it was horrible and I…

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