Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 strength class and have calls lined up the rest of the day. For today’s post, I wanted…
Continue Reading →Hey everyone! Happy Sunday to ya 😀 The rest of yesterday was bueno and I actually had a disaster-free work night! Miraculous, I know 😀 Before leaving for work, I made myself an open-faced salad with some of the goodies I picked up at the health food store. Organic kale, leftover sushi veggies, raw…
Continue Reading →So that I may have a raw cacao cake that looks like THIS: Isn’t it stunning?? I wish so badly that I could take credit for it (and um, eat it) but alas I cannot—that gorgeous work of art was done by Meredith (a raw chef) and her friend. Incredible, huh?? So after gushing over…
Continue Reading →Hey guys! How are ya?? Are you doing the Friday dance?? You know I am 😀 Work last night was bueno. We did get a little busy while I was working desserts by myself, but I handled it like an (almost) pro 😉 Right before leaving, I munched a glorious summer roll before heading to…
Continue Reading →Hey ya’ll! *in my best Paula Deen voice* Hope your day is going swimmingly 🙂 I can’t even tell you how great it felt to take a day off from the gym this morning and sleep a little. I did have to wake up in 45 minute intervals to rotate my laundry –the woes of…
Continue Reading →Hey everyone! How are ya? I’m bueno over here… even though I’m moving a little slowly after last night’s vino 😉 To re-wind a little to the last part of yesterday’s class, we went in after lunch and starting working on some fig tarts. We were given the option to use the very basic recipe…
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