HigherDOSE Microcurrent Body Sculptor Review

September 15, 2026

Sharing my full review of the HigherDOSE Microcurrent Body Sculptor. If you want to try it out, or any of the HigherDOSE products, use my discount code FITNESSISTA15 here.  Hi friends! I hope you’re having a lovely morning! I’m catching a Pilates class with a friend today and then it’s calls pretty much all day.…

Sauna spin and warm fuzzies

Hey everyone! How are ya? I am SO glad tomorrow is Indian Food Day– from then on, it’s smooth sailing until the weekend 😀 I just have to get through teaching 3 aerobics classes!   For lonchi, I made another recipe from Sarma’s new cookbook: the S&M salad. Here’s the pic from the cookbook: And…

Morning with an old buddy

Hey hey hey 😀 Hope you’re having a great morning! This morning I tried something new for bast: Vanilla Chia Pudding from Sarma’s new cookbook that I got yesterday   Holy deliciousness, this stuff was AMAZING. With hemp milk, chia seeds, vanilla Stevia and cinnamon it was absolute perfection. Since I went veg I’ve definitely…

Grocery goodies and Chia Chili Cheese

Hey everyone! Hope your Monday has been bueno 😀 Mine definitely has been! The pilot was off work, so I got to chill with him before I had to train. I promised to post the grocery goodies for ya’ll but also wanted to post the rest of my Orlando foodie. Before we left yesterday, I…

Summer Shape Up: Week 10

Hey everyone! Hope your day is going well 😀 Thanks so much for your sweet comments about my military wife post and Orlando re-cap!! We only have 3 weeks left of the Summer Shape Up challenge. You’re all doing such a great job and huge congratulations to those of you who have stuck with it…

Orlando Weekend Part 1

Hey everyone!   (Pic from here) And HAPPY WEEKEND to my non-American readers 😀 Hope you’re all enjoying your weekend so far! We’re having so much fun in Orlando… even though half of our little party group remembers all of last night. This might be to blame: That’s a pitcher of chocolate vodka and Bailey’s.…