Hiiii! Happy Friday! What do you have going on this weekend? Liv is having a friend over, P has a soccer game, we have a movie date, and I’m meeting a friend for brunch. It should be low-key and lovely. I’d love to hear what you have going on! I’m missing not one but two…
Hey everyone! Congrats on an amazing first week of Summer Shape Up! If you’re wondering what this is all about, check out the intro post. I’m so excited to see that so many of you have been following the meal ideas and altering them to suit your needs. This week, I tried to include a little…
Well that’s what I did 🙂 Something about knowing there is a beautiful breakfast cookie waiting in the fridge for me makes me get out of bed so much faster!!! I woke up, took the puppies on a nice long walk and then came home to munch my cookie with some molten chocolate coffee. It…
Hey everyone! Here are the details for the first week’s workout: -As I mentioned before, do this workout on nonconsecutive days, 2-3x per week this week (max). For even better results, follow the calendar on the intro page. -Warm up 5-7 minutes before starting your workout, moderate intensity, cardio of choice -Workout 1 is intended…
Hey guys! I am so excited about this year’s Summer Shape Up! You’ll be able to find more info about this year’s shape up on the intro post (going up the morning of 6/11), but I thought I’d put the meal ideas and grocery list up early for those of you (like myself) who like…
Thank you so much to everyone for your awesome feedback last week and for checking in each day with your Shape Up workouts! I love that this year is more interactive and that we’re like a team cheering each other on. Keep up the amazing work! If you’re just now joining the party, check out…
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