4.18 Friday Faves

April 18, 2025

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re celebrating Easter and my brother Trevor’s 30th bday with the fam. The Pilot has been traveling a ton, so we’re looking forward to having him home for *most* of the…

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054: Optimizing our genetic potential and strengthening the immune system with Dr. David Minkoff

Hi friends! I hope you’re having a lovely week so far. I’m so excited to have a new podcast episode up this week. Things have been a bit sporadic on the podcast front with everything going on (aka our house is pretty much never quiet right now! ha) but I definitely intend to post new…

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30-minute Barre Wild Card Workout (Video)

This workout video is a mix of bodyweight strength, cardio intervals, and dumbbell work. It’s a fun barre workout you can do at home; all you need is a pair of light dumbbells or something to use for resistance.  Hi friends! Hope you’re having a lovely morning so far. How was the weekend? We had…

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Friday Faves

Hi friends! Happy Friday! I hope you’re having a wonderful week so far. This morning, I’m catching a Peloton class and then tackling Liv’s closet. I’d been avoiding it but really need to clear out the pants and winter stuff, especially since we’re in the heat of summer. That will be my project for the…

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Barre and Yoga Combo Workout

This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat.  Hi friends! I’ve got an all-new workout for ya today! This one combines two of my favorite workout loves: barre and yoga. I notice a huge difference in my…

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home preschool learning ideas and learning cart. fitnessista.com

Preschool Learning Cart

Hi friends! How are you? I hope your morning is going well so far. I’m looking forward to catching a Les Mills On Demand workout and taking the kiddos to the pool. The usual. 😉 For today’s post, I wanted to chat a bit about school in the fall and our “learning from home” plan.…

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