Sharing tips on how to get a good side crow pose! Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here. I’ve got a lot to do! For today, let’s talk about yoga things. Yoga has been something that…
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Hi friends! It’s been a while since we’ve had a coffee date, so let’s share one of those amazing looking pastries from the counter and gab for a bit. 🙂 If we were having coffee right now…. I’d probably tell you that I’m still trying to figure out my life. I haven’t been teaching very…
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Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: – Her background and journey as a medical doctor and skincare brand founder – Tips for creating…
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Sharing all of the tools you need to keep your guinea pig cage clean and keep it smelling fresh, tips on fleece bedding, and setting up a guinea pig cage. Ok, I know, this is probably the most random post ever. BUT I know many of you have kiddos who want guinea pigs, or even…
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Hi friends! Happy Monday! How was the weekend? Ours was jam-packed with events and was so much fun. The party started on Friday night. One of my good friends had a birthday last week, so we all went out for dinner at Lovin’ Spoonfuls (a local vegan restaurant) and then salsa dancing! The hibernating Zumba…
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Hi hi! Happy Friday! Shortest week ever, thanks to our little staycation. What’s going on this weekend? Any fun plans? I’m going out to celebrate a friend’s birthday, and tomorrow we’re filming all of the HIIT bootcamp videos. I’ll have details up on how to join next week!! Sunday, I’m hoping to take the girls…
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