Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
Continue Reading →
This is a lower body workout focusing on the legs and glutes. You can do this one at home or at the gym with only a pair of dumbbells. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape Up details, check out…
Continue Reading →
Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain. How big is the chronic pain problem? What’s the difference between acute and chronic pain? Doesn’t pain mean something is wrong? And the brain’s incredible ability to change its perception of pain…
Continue Reading →
This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape…
Continue Reading →
Hi friends! How’s the morning going? I’m loving all of the Summer Shape Up enthusiasm! Don’t forget to check out the full schedule here – I’m adding the links to workouts and meal plans in that post as we go along. This weekend was the quintessential summer weekend: swim every day, movies with friends, and…
Continue Reading →
This is a cardio hill workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the circuit workout and…
Continue Reading →
