Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know Mother’s Day can be hard and sad for various reasons; please know I’m holding you…
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This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications. Hi friends! This is the first official…
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Hi friends! Nice to see ya on a Sunday! I’m writing to you with exciting news: Summer Shape UP 2019 is here! (Don’t worry, today is an off day on the schedule, so get ready to rock and roll with the first workout.) What is Summer Shape Up? Summer Shape Up is a free, fun,…
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Hi hi! Happy Friday! What’s going on this weekend? Anything fun happening? We’re alternating between spending time at the pool and hiding inside in the A/C. I think I’m going to take the crew to see Secret Life of Pets 2 and am working on putting the finishing touches on Summer Shape Up. We have 6…
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Hi friends! Happy Thursday! Hope you’re having a lovely week. Ours has been a mix of camps, gymnastics, and dance class for the kiddos, and lots of time at the pool. Summer, you can just stay here forever. I’m SO excited for this year’s Summer Shape Up, which starts on MONDAY. If you want all…
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Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel! I have to say that this is one of my top three favorite episodes. If you haven’t checked out the podcast yet, please give this one a listen! Erica drops so many knowledge bombs and I…
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