Total body Circuit Workout (and video)
This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications.
Hi friends! This is the first official workout for Summer Shape Up. (Yesterday was an off day, so I hope you’re ready to crush it today!) This is one of my favorite workouts I’ve put together for the blog… which says a lot since I’ve created quite a few in the last 11 years. It’s extremely balanced, hits every muscle group, and has you breaking a serious sweat. I hope you love this one! Even if you’re not participating in the Shape Up, try it out this week on a total body training day, or pin it for the next time you need some workout inspiration.
Here’s what the workout looks like:
And the full follow-along video:
Video: Grant Hunker
Workout buddies: Katie, Meredith, Renée
Studio: Animas Tucson
Please leave a comment below after you give it a try, or tag us in your sweaty workout pics! @fitnessista @emilyfieldrd #summershapeup
Let’s do it!
xo
Gina
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Just did this workout! Loved it thank you!!!
Omg I just finished this workout and it was awesome! Loved it!!
great job! so happy you loved it 🙂
Great workout! Thanks for being the reason I “pushed play” this morning!
yay, so happy to hear it! great job 🙂
Just did this workout, with a few modifications (thanks to Katie!) since I’m about 6 months postpartum and easing back into working out! Phew, I worked up a sweat – feels good, though! Thanks for going through all three rounds – that is so motivating and nice to feel like I’m working out with other people 🙂 Looking forward to a great SSU! Are you doing a FB group for it this year? Thanks again for all of the work that you put into this!!
so happy you got a great workout! yes, katie is amazing!
no Facebook group this year. it’s a lot of extra work and the engagement was really low last time
Completed this morning! It was a tough one! I think I took for granted how in shape I was doing your workouts pre baby and during pregnancy. Started feeling really sick about 11mo post partum for about 6mo (thanks hormone changes…), so just getting back into workouts. I think summer shape up will help me get back into it! Thanks
so happy to hear you’re getting back into the swing of things and feeling better! great job <3
I work out 5-6 days/week and this was hard!!!
Great way to start a Monday.
so glad you loved it, too! <3 way to crush it
Sore from yesterday workout and back from a 10k run, I wanted to give it a try and loved it…..although my body told me that one round was enough….looking forward to do it entirely !
great job listening to your body <3
This workout was SO good!! Loved the follow along video and it was the perfect length that allowed me to really push myself …It killed me I don’t think I could have done a minute more haha
hahah amazing! so happy you liked it!!
Oh my gosh . . . that was so perfectly hard! I had to take a couple of extra breaks! Looooved it.
YAY, so glad to hear!
Oooh girl that killed me! I stay out of breath the whole time and I am truly a sweaty MESS!
so happy you got a great workout!
Great workout! Thank you ! I’m 4 months postpartum and my side butt is already sore ! P.S. Katie is a good friend of mine , and your mom and my Nana Clara are cousins ! ❤️
such a small tucson world!! my mom told me that you had worked with katie! so awesome <3 i'd love to finally meet you one of these days 🙂
DONE!!
Whew…
great job!
Did this workout last night with some tiny adjustments- also added 1 other exercise (bike crunches). Gave myself 1 minute of rest between each 9 minutes. definitely a good sweat!
so glad you liked it!
I just did this. It was a great workout! Thank you! The squat jacks were tough!
those were the most challenging for me, too. ohhhh and when we held the squat. oof haha
Completed this morning! It was a tough one! I think I took for granted how in shape I was doing your workouts pre baby and during pregnancy. Started feeling really sick about 11mo post partum for about 6mo (thanks hormone changes…), so just getting back into workouts. I think summer shape up will help me get back into it! Thanks
A day late, but I did it!! I realize how out of shape I’ve gotten over the last year. *lol* Thanks for the great workout!
yay, great job! glad you liked it 🙂
Great workout! It was a tough one, but felt good after accomplishing it.
Awesome workout!!!! I also really appreciate the videos. I know it takes time but having a video is great motivation and make it a lot of fun!